Tortilla de Patatas: The Essential Classic of the Spanish Cuisine

A Journey Through the History of the Spanish Potato Omelet

The Potato Omelette, also known as Spanish tortilla, is one of the most emblematic dishes of the gastronomy of Spain. Its origin dates back to the NINETEENTH century, although there are theories that suggest that already consumed in the EIGHTEENTH century. Is attributed popularly his invention to a general carlist named Tomás de Zumalacárregui, who, during the siege of Bilbao, was looking for a nutritious, economical and easy to prepare for his troops. Thus was born this simple dish but packed with flavor.

With time, the Spanish potato omelet became a symbol of home cooking, present in bars, restaurants, and homes across the country. Its versatility allows you to enjoy both cold and hot, alone or with bread, and is a top must-have in every meeting.

Benefits of the Tortilla de Patatas

This dish not only stands out for its taste but also for its nutritional value. The Potato Omelette it is an excellent source of energy thanks to the carbohydrates from the potato and the healthy fats from extra virgin olive oil. In addition, the eggs provide high quality protein, vitamins and minerals essential for the body. It is a dish balanced, prepared with moderation of oil, it can be part of a healthy diet.

Fun facts about the Spanish Potato Omelet

• Debate eternal: There is a division between those who prefer it with onion and who are enjoying it without her. In Spain, this discussion is almost a matter of culinary identity.
• Sizes giants: In some festivities prepare tortillas giants that can feed hundreds of people. The largest recorded weighing more than 6 tons.
• Export of flavor: Its popularity has crossed borders, and today you can find on menus of restaurants all over the world.

Classic recipe for Tortilla de Patatas

Ingredients:

• 4 medium potatoes
• 1 large onion
• 6 eggs
• Extra virgin olive oil
• Salt to taste

Preparation:

1. Prepare the potatoes and the onion: Peel the potatoes and cut them into thin slices or small cubes, depending on your preference. Peel and cut the onion into thin strips.
   
   
2. Frying: In a large skillet, heat plenty of extra virgin olive oil over medium heat. Add the potatoes and onion with a pinch of salt. Cooking over medium-low heat, stirring occasionally, until the potatoes are tender but not crispy (about 20 minutes).
   
   
3. Drain: Once ready, drain the excess oil using a strainer large.
   
   
4. Beat the eggs: In a large bowl, beat the eggs with a pinch of salt. Add the potatoes and onion, drained, gently stirring to not fall apart.
   
   
5. Cook the omelette: Heat a nonstick pan with a little oil. Pour the mixture and cook over medium-low heat. When the edges are golden brown and the center starts to set, turns around, with the help of a flat plate and cook the other side until you reach the desired point.
   
   
6. To serve: You can enjoy it hot, warm, or cold. Perfect for any occasion.
   
   

Nutritional information per Serving (approx. 150 g):

• Calories: 200 kcal
• Proteins: 8 g
• Fat: 12 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Sodium: 150 mg

Beyond Prescription: the Variations and Suggestions

Popular variations of the Spanish Potato Omelet

1. Omelette with chorizo: Add slices of chorizo for a touch smoky and spicy.
2. Omelette with peppers: Includes red or green peppers to taste more vibrant and colorful.
3. Vegan potato omelette: Replace eggs with a mixture of chickpea flour and water, keeping the creamy texture.
4. Stuffed potato omelette: You can open the tortilla and fill it with cheese and ham for a result extra creamy.

Tips for a Tortilla Perfect

• The oil is key: Use extra virgin olive oil of a good quality for a more intense flavor.
• Not sobrebatir eggs: Keep a light texture beating just what you need.
• The point of cooking: Some prefer juicy on the inside, other more curd. Experiment until you find your ideal spot.

Benefits Include Tortilla of Potatoes in Your Diet

• Power source: Thanks to the complex carbohydrates of potato.
• Healthy fats: The olive oil provides monounsaturated fatty acids beneficial to the heart.
• Rich in protein: Eggs provide essential amino acids necessary for muscle regeneration.

Pairings and Accompaniments

• Rustic bread or baguette: For a classic experience of Spanish tapas.
• Fresh salad: Contrasts the creamy texture with green leaves and tomatoes.
• Young white wine or a light beer: Perfect to enhance the flavors without opacarlos.

Conclusion

The Potato Omelette it is not only a dish; it's a piece of history, a tradition that has been passed down from generation to generation. Whether you prefer with or without onions, juicy or curd, what is certain is that this classic will always have a place at the table.

Now it's your turn! Dare to prepare this recipe and find out why the Spanish potato omelet is the heart of the Spanish cuisine. What do you, how do you prefer? Tell us in the comments and share your favorite version.