Sushi Home: A Japanese Experience in Your Table 

Sushi, a dish that has transcended borders and has become a favorite worldwide, has its roots in the ancient japanese culture. Its history, though fascinating, is linked to the evolution of culinary techniques that date back to the VII century. Originally, sushi began as a way of preservation of the fish, using rice fermented for storing food. With time, this process was refined and transformed into what we know today as sushi. Version moderna, which combines rice, vinegar, fresh fish and other ingredients, popularized in Tokyo during the NINETEENTH century and rapidly conquered palates around the world. 

In addition to being delicious, the sushi is known for its nutritional benefits. It is a rich source of high quality protein, especially when you use fresh fish such as salmon, tuna or white fish. In addition, the rice with vinegar is easily digestible and has a low calorie content, which makes it a healthy choice for many people. On the other hand, the sushi is also a great way to introduce the consumption of algae, which contain essential nutrients such as iodine, iron and the vitamins of the b complex. 

The preparation of the sushi home it may seem challenging, but it is actually more simple than it seems if you follow the proper steps. When you make sushi at home, do not only control the ingredients, but you can also customize it according to your preferences. Whether tuna sushi, salmon or vegetarian, the combinations are endless. In this article, we will explore how you can create a delicious japanese experience directly on your table, without having to leave your home. 

Ingredients for Sushi, Homemade 

Before starting the preparation, it is essential to have the proper ingredients. Below, we provide you with a list of what you will need to prepare a sushi homemade traditional: 

Ingredients for the rice: 

• 2 cups of rice for sushi (preferably short grain) 

• 2 ½ cups of water 

• 3 tablespoons rice vinegar 

• 1 tablespoon sugar 

• 1 teaspoon salt 

Ingredients for the sushi: 

• Fresh fish (tuna, salmon, or any other of your preference, cut in thin slices) 

• Nori seaweed (sheets of seaweed, available in specialty stores) 

• Cucumber (peeled and cut into thin strips) 

• Avocado (cut into slices) 

• Soy sauce (to accompany) 

• Ginger canned (optional, to accompany) 

• Wasabi (optional, for a touch spicy) 

Preparation of the Sushi Home 

Step 1: Preparation of the rice 

The first crucial step is to prepare the rice, which is the basis of any good sushi. Wash the rice under cold water until the water runs clear, this will remove excess starch. Then, place the washed rice in a saucepan with the water and cook over medium heat until it boils. Bring to a boil, reduce the heat and cover the pan, letting the rice cook for about 15 minutes or until they absorb all the water. Remove from heat and let rest for 10 minutes. 

Meanwhile, in a small bowl, mix the rice vinegar, sugar and salt. Slightly warm this mixture in a pan until the sugar and salt dissolve completely, but without boiling. Add this mixture to the cooked rice and mix gently with a spatula to cool down the rice to room temperature. 

Step 2: Preparation of the ingredients 

While the rice is cooling, prepare the other ingredients. Cut the fish into thin slices, making sure they are fresh and well unfrozen if shopping is frozen. Cucumber and avocado should be cut into thin strips for easy placement on the sushi. 

Step 3: assembling the sushi 

Now is the time to be the sushi. Place a sheet of nori seaweed on a small bamboo mat (makisu) with the shiny side down. Wet your hands with water to prevent the rice hit you, and spreads an even layer of rice over the nori, leaving a small border at the top. 

Place the fish, cucumbers and avocado in the center of the rice. Then, carefully roll the sushi using the mat, pressing slightly so that the roll is compact. Once rolled, cut the sushi into small pieces with a sharp knife and slightly wet to prevent sticking. 

Nutritional information per Serving 

The sushi home is not only delicious, but also a healthy option. Below, we present a rough estimate of the nutritional information of a portion of sushi (8 pieces) prepared with traditional ingredients: 

• Calories: 250-300 kcal 

• Proteins: 15-20 g 

• Fat: 10-12 g (depending on the fish and if you add avocado) 

• Carbohydrates: 30-35 g 

• Fiber: 2-3 g 

• Sodium: 400-500 mg (mainly for the soy sauce) 

Benefits of Sushi Home 

1. Control of the ingredients: To prepare sushi at home, you can select the freshest ingredients and quality that you want, ensuring a dish more healthy and free of additives or preservatives. 
2. Rich in Omega-3: Sushi made with fish like salmon or tuna is an excellent source of Omega-3 fatty acids, which are essential for cardiovascular health and brain. 
3. Low in calories: In spite of being tasty, the sushi home has a low calorie content, which makes it a lightweight choice and nutritious. 
4. Easy to digest: Rice with vinegar is easy to digest, which makes sushi is an ideal choice for those looking for a light meal, but satisfying. 

Variations of Sushi Home 

One of the great advantages of preparing sushi at home is that you can tailor it to your personal tastes. Some popular variations include: 

• Vegetarian Sushi: If you'd prefer to avoid the fish, you can make sushi with ingredients like cucumber, carrot, avocado, or even tofu. 

• Sushi, seafood: Instead of raw fish, you can use cooked seafood such as shrimp, octopus or squid for a unique flavor. 

• Sushi chick: For those who prefer white meat, grilled chicken or teriyaki chicken can be a great option to prepare delicious sushi. 

Hints and Tips 

• Freshness: Make sure you use the fish is extremely fresh, preferably purchased at a store you trust. 

• Roll tight: Don't be afraid to press it lightly to roll the sushi to make sure that it is compact. This will make it easier to cut it into pieces. 

• Sauces and accompaniments: Sushi home can be done with soy sauce to submerge it, pickled ginger to cleanse the palate and wasabi for a spicy touch. 

Conclusion 

The sushi home is a unique experience that allows you to explore the japanese gastronomy from the comfort of your home. By following these simple steps, you can enjoy a fresh sushi, healthy and tasty, that will delight your senses. Not only will you be preparing a delicious dish, but also you'll be enjoying the nutritional benefits that gives the fish, rice and vegetables. 

So, why not try today to make your own sushi home? With the recipe you've shared, you'll be ready to enjoy a gourmet meal that you can customize to your liking. Please share your experience with us and comment on what ingredients would you add to your sushi home to make it even more special!