The green smoothie detox it has become one of the most popular drinks in for those who seek a healthy lifestyle. With roots in the tendency of juice detox and mindful eating, this recipe combines natural ingredients that are not only delicious, but also incredibly nutritious. Its origin dates back to the growing awareness about the importance of detoxifying the body and provide essential nutrients in fast and efficient way.
The green smoothie detox it is ideal to start the day with energy or to recharge batteries after a routine intense. The main ingredients, such as spinach, apple and cucumber, are rich in vitamins, minerals, and antioxidants that help cleanse the body, improve digestion and strengthen the immune system. In addition, your preparation is so simple that you only need 3 minutes to enjoy a drink full of benefits.
Did you know that the green color of this smoothie is not only attractive, but also an indicator of its high content of chlorophyll? This natural pigment, present in the spinach and cucumber, has detoxifying properties and anti-inflammatory. It is a drink that not only nourishes, but also revitalizes!
Recipe for a green smoothie detox perfect
Ingredients:
To make a green smoothie detox, you need fresh natural ingredients that complement each other well. Here we will show you the basic ingredients of this recipe:
Spinach
Spinach are an excellent source of iron, vitamins A and C, and antioxidants. Its low calorie content and high fiber content make it ideal for a drink detox.
Apple
The apple adds a touch sweet and refreshing, in addition to being rich in fiber, vitamins, and antioxidants. Also helps to balance the flavor and make the mixture smoother.
Cucumber
The cucumber is excellent for hydration thanks to its high content of water. In addition, its anti-inflammatory properties make it a key ingredient for any recipe detox.
Lemon juice
The lemon juice is a potent source of vitamin C and has antioxidant properties. It also helps to stimulate digestion and to give the smoothie a hint of citrus refreshing.
Water
Water is critical to maintain hydration of the body and ensure that the smoothie is the appropriate consistency. You can use cold water or coconut water to give it a special touch.
Preparation of a green smoothie detox
Step 1: Prepare the ingredients
Start by washing well with the spinach and cucumber. If you use an organic apple, you can leave the shell; otherwise, be sure to pelarla well. Cut the cucumber and the apple into small pieces to facilitate the process of blending.
Step 2: Mix in blender
Put all the ingredients in the blender: spinach, apple, cucumber, lemon juice and water. Blend until the mixture is homogeneous and smooth. If you prefer a texture that is thicker, you can add a little more spinach and a little bit of ice.
Nutritional information per serving
A portion of this green smoothie detox (approximately 250 ml) contains:
– Calories: 60-70 calories
– Carbohydrates: 15 g
– Fiber: 3 g
– Proteins: 2 g
– Fat: 1 g
– Vitamin C: 60% of the recommended daily intake
– Iron: 10% of the recommended daily intake
What is a green smoothie detox?
A green smoothie detox is a mixed drink with natural ingredients, mostly vegetables and fruits, that are looking for help to remove toxins from the body while providing essential nutrients. It is usually composed of greens such as spinach or kale, fresh fruit, and other natural ingredients such as cucumber and lemon.
This smoothie not only stands out for its fresh taste, but for its detoxifying properties, which help to keep the body free of harmful substances while providing a large amount of essential vitamins and minerals.
The origin of the green smoothie detox
Although there is no exact origin of this beverage, the green smoothie detox is a evolution moderna of the green juices, which were popular several decades ago with the diet and lifestyle "raw" (raw). The green leaves such as spinach and kale were recognized for their detoxifying properties, and add them to a smoothie together with fresh fruit, we created a drink that combines the best of nature in a single glass.
Key benefits of a green smoothie detox
The benefits of a green smoothie detox there are countless. Among the most prominent are:
– Detoxification: Helps eliminate toxins accumulated in the body.
– Improves digestive: Its fresh ingredients promote the digestive process.
– Increased energy: Ideal to revitalize the body throughout the day.
– Healthy skin: Thanks to its content of antioxidants, improves the health of the skin.
Benefits of the green smoothie detox
Natural detoxification process
The green smoothie detox is ideal to help your body eliminate toxins, promoting a healthy digestive system and helping the liver to perform its function of detoxification in a more efficient way.
Improves digestion
Thanks to the fiber contained in apples, spinach, and cucumber, this drink promotes digestion and keeps your intestinal tract working properly.
Increased energy
The green smoothie detox is perfect for revitalizarte. Fruits and vegetables provide a constant release of energy, without the sugar spikes that tend to generate other foods.
Hydration and Nutrition
The high water content in cucumber and spinach keeps your body hydrated, while vitamins and minerals strengthen your immune system.
Variations and Suggestions
Variations
- More Protein: Add a tablespoon of protein powder or a handful of almonds for extra protein.
- More Sweetness: If you prefer a sweeter taste, add half a banana or a teaspoon of honey.
- More Fiber: Incorporates a tablespoon of chia seeds or flax to increase fibre content.
Suggestions of Consumption
- Breakfast: Ideal to start the day with energy.
- Post-Workout: Perfect for recovering nutrients after exercise.
- Healthy Snack: An option light and refreshing for the mid-afternoon.
Conclusion: we Test the Green Smoothie Detox Today!
The green smoothie detox it is a beverage versatile, nutritious and easy to prepare that will help you feel renewed and full of energy. With simple and natural ingredients, this recipe is perfect to incorporate into your daily routine and enjoy its many benefits.
What are you waiting for to try it? Prepare your green smoothie detox today, and discover why it is the favorite choice of many. Share your results on social networks using the hashtag #SmoothieVerdeDetox and etiquétanos so we can see your creations. Your body will thank you!
Learn more about healthy food in our article:
Healthy food: 10 Dishes Fast to Keep you in Shape, and Enjoy
