Teriyaki chicken: Recipe Homemade Easy and Delicious

The Recipe for Ultimate Chicken Teriyaki, Homemade

Here is the recipe foolproof way to create a Teriyaki Chicken that rivalizará with your japanese restaurant favorite. With simple ingredients and clear steps, you can enjoy this delicious dish at any time.

Ingredients:

• 2 chicken breasts, cleaned and cut in cubes or strips (approximately 500g)
• 4 tablespoons soy sauce (preferably low-sodium)
• 2 tablespoons of pure honey
• 1 tablespoon fresh ginger, grated finely
• 1 tablespoon toasted sesame oil
• 1 teaspoon cornstarch (corn starch) dissolved in 2 tablespoons of cold water
• Optional for garnish: sesame seeds, toasted, chives chopped fresh

Preparation:

1. Marinade Magic: In a medium bowl, combine the soy sauce, honey, grated ginger and sesame oil. Mix well until all the ingredients are integrated and the honey has dissolved.
2. Chicken Infused with Flavour: Add the chicken pieces to the bowl with the marinade. Make sure the chicken is completely covered by the sauce. Cover the bowl with cling film or a lid and refrigerate for at least 30 minutes, or ideally, 2 to 4 hours (or even overnight for a more intense flavor). The longer you marinate the chicken, the more flavourful and tender will be.
3. Perfect Cooking: Heat a large skillet or wok over medium-high heat. Remove the chicken from the marinade, reserving the liquid of the marinade for later.
4. Sealed and Gold: Cook the chicken in the hot skillet in a single layer (if necessary, cook in batches to avoid overloading the pan), until golden brown on the outside and cooked inside. This will take approximately 5 to 7 minutes, depending on the size of the chicken pieces.
5. Teriyaki Sauce Homemade: Once the chicken is cooked, reduce the heat to medium-low. Pour the marinade reserved in the pan. Allow it to boil gently.
6. Thickening the Sauce: Add the cornstarch dissolved in water to the pan, stirring constantly. Cook for 1-2 minutes more, or until the Teriyaki sauce thickens and acquires a consistency shiny and slightly sticky to coat the chicken so delicious.
7. Final Touch: Remove from heat. Serve immediately Teriyaki Chicken hot, garnished optionally with seeds toasted sesame and scallions chopped fresh for a touch of color and freshness. Accompany it with white rice freshly cooked, noodles, or their garrisons favorite.

Nutritional information per Serving (Estimated):

• Calories: Approximately 350-400 kcal (varies according to the size of the portion and the specific ingredients)
• Proteins: 30-35 grams
• Fat: 10-15 grams (mainly healthy fats from the sesame oil, and lean chicken)
• Carbohydrates: 25-30 grams (mainly from the honey and the soy sauce)
• Fiber: 1-2 grams (depending on fittings)

Note: This nutritional information is an estimate and can vary according to the brands and the exact amounts of the ingredients used. To obtain nutritional information accurate, consult the labels of the specific products.

The Teriyaki Chicken it is much more than a simple recipe; it is a gateway to the flavors vibrant and exotic japanese cuisine, tailored to perfection for the western palate. This dish famous for its balance masterful between sweet and salty, it has become a true classic international. His secret lies in marinade rich and aromatic that transforms simple chicken breasts into a delicacy, juicy and full of flavor. If you're looking for an option that is quick, easy and with a touch of sophistication to your next meal or dinner, the Teriyaki Chicken it is, without a doubt, a wise choice.

In this article, not only we will provide the detailed recipe to prepare a Teriyaki Chicken authentic in the comfort of your home, but we will also explore its origins, fascinating, its nutritional benefits, facts you may not know, and a variety of tips and suggestions so that each time you prepare it, it is an unforgettable culinary experience. Get ready to become a master of the Teriyaki Chicken!

The Fascinating Origin of the Teriyaki Chicken: A Trip to Japan and Beyond

Although today this is a ubiquitous dish in restaurants all over the world and especially popular in the cuisine of western inspired on Asia, has its roots in the japanese cuisine, but with an interesting twist influenced by the encounter of cultures.

The word "Teriyaki" in and of itself gives us clues about its essence. "Teri" (照り) in japanese refers to the lustrous shine that gives the food the glaze sweet and salty during cooking, while "yaki (焼き) means roast or grill. Traditionally, the teriyaki in Japan is prepared with fish, such as tuna, swordfish, salmon or mackerel, cooked on the grill or in the iron and frosted with a sauce made from soy sauce, sake (rice wine japanese), mirin (rice wine sweet) and sugar.

Cultural adaptation of the Original Recipe

However, the version of the Teriyaki Chicken we know today, popularized globally, seems to have a story a little different and more recent. It is believed that the adaptation of the teriyaki chicken, and its taste is slightly sweetened with honey (or brown sugar in some versions), arose in the context of the japanese immigration to Hawaii in the NINETEENTH century. The japanese immigrants, cooking with local ingredients, and looking for flavors family, they could have adapted the techniques of teriyaki meat, chicken, and using local honey to sweeten the sauce, creating a new variant that eventually spread to the american continent, and then the rest of the world.

This story of cultural adaptation is what makes Teriyaki Chicken so special. It is a dish that encapsulates the essence of japanese cuisine in his technique of icing and balance of flavors, but at the same time, reflects the ability of the culinary cultures to evolve and create new delights through the exchange and adaptation.

Taste and Nutrition in a Single Dish

Beyond its flavor is irresistible, this recipe japanese offers a number of benefits that make him an excellent choice to include in your diet:

• Source of Lean Protein: The chicken, especially the breast, is an excellent source of lean protein, essential for the construction and repair of tissues, the maintenance of muscle mass and numerous bodily functions.
• Contribution of Essential Nutrients: Chicken also provides B vitamins, important for energy metabolism, and minerals such as selenium, which acts as an antioxidant.
• Flavor Satisfying and Versatile: The umami taste of the Teriyaki Chickencombined with the sweetness and the salty touch, makes it very satisfying to the palate. In addition, its versatility allows it to combine with a wide variety of accompaniments and side dishes, from rice and noodles, to salads and vegetables.
• Easy to Prepare at Home: As you have seen in this recipe, it's surprisingly easy to make at home with ingredients that are accessible, which makes it an ideal choice for meals for midweek or informal dining.
• Adaptable to Different Tastes: This recipe Chicken Japanese it is very adaptable. You can adjust the sweetness, the level of ginger, or even add a touch spicy with a little bit of chili or sriracha, to customize it to your liking.

Curious facts of this Recipe that you Might Not Know:

• More Popular Outside of Japan: Although it has japanese roots, the Teriyaki Chicken it is, in reality, much more popular and consumed in western restaurants and abroad than in Japan itself. In Japan, other forms of teriyaki with fish or meat are more common.
• The Teriyaki "Hawaiian": As mentioned, the version of Teriyaki Chicken that spread globally has strong ties to Hawaii. In many places, it is referred to even as "Chicken Teriyaki Hawaiian" to distinguish it from other variants.
• Not Only Chicken: Although the chicken is the most common protein, teriyaki sauce can be used to glaze a wide variety of foods, from salmon and beef to tofu, vegetables, and even veggie burgers.
• The Secret of the Brightness: The characteristic brightness teriyaki is not only visually attractive, but is also an indicator of a good cooking technique. The frosting is way to caramelize the sugars in the sauce during cooking, creating a bright coat and delicious.
• A Classic of the Fast Food: Due to its popularity and ease of preparation, the chicken in Teriyaki sauce it has become a common element in the menus of fast food restaurants and take-away food in many countries.

Creative variations to Experiment in the Kitchen:

One of the great advantages of this recipe Teriyaki is its versatility. Once you've mastered the basic recipe, you can explore a variety of creative variations to give it your personal touch and amaze your guests:

• Teriyaki Chicken Spicy: Add a touch of spice to your Teriyaki Chicken incorporating a little bit of paste chile Korean (gochujang), crushed red pepper, salsa, sriracha or even a fresh chilli chopped to marinade.
• Chicken Teriyaki with Pineapple: Stir chunks of fresh pineapple to the pan during cooking to a tropical splash of sweet and sour which compliments beautifully the flavor of teriyaki.
• Teriyaki chicken with Vegetables: Stir-fry vegetables such as broccoli, peppers, carrots, mushrooms, or peas in the same pan after cooking the chicken before adding the teriyaki sauce for a meal more complete and nutritious.
• Teriyaki chicken with Sesame and Orange: Add sesame seeds, toast and orange zest to the marinade and the sauce for a hint of citrus and aromatic additional.
• Teriyaki Salmon or Tofu: Experiment with teriyaki sauce using fresh salmon instead of chicken for a fish dish delicious and healthy, or with firm tofu for a vegetarian option-flavorful and rich in protein.
• Teriyaki chicken in the Oven or on the Grill: Although the traditional recipe is pan-frying, you can also cook this chicken in the oven or on the grill. Marinate chicken as directed, and then bake in the oven at 200°C (400°F) for about 20-25 minutes, or grill over medium heat, glaseando with teriyaki sauce during the last minutes of cooking.

Tips and Suggestions for a Chicken Teriyaki Perfect:

• Quality of Ingredients: Use soy sauce of good quality (preferably low-sodium) and raw honey to get the best flavor. The toasted sesame oil also makes a big difference in the aroma and the final taste.
• Do not Over Cook the Chicken: Cook the chicken until it is golden on the outside and cooked through on the inside, but avoid over-cooking it so that it's not dry. The cooking time can vary according to the size of the chicken pieces and the power of the fire.
• Reduce the Sauce to Perfection: Don't skip the step of reducing the teriyaki sauce. The key to a teriyaki sauce delicious and authentic is to cook it until it thickens and acquires a consistency bright and tacky that coats the chicken evenly.
• Marine Long Enough: The marinade is crucial to the taste of Teriyaki Chicken. Marinate the chicken for at least 30 minutes, or ideally for several hours, allowing the flavors to penetrate deeply into the meat.
• Serve Hot and Freshly Made: The Teriyaki Chicken it is best enjoyed fresh and warm, when the chicken is juicy and the sauce bright and appetizing.

Conclusion: Delight your Palate with Delicious Chicken Teriyaki, Homemade

The Teriyaki Chicken it is a dish that transcends borders and cultures, captivating palates with its unique flavor and its ease of preparation. From its origins in Japan and its adaptation in Hawaii, until his global popularity, this dish is still a favorite around the world for a good reason: it's simply delicious!

Now that you have the prescription, the secrets and tips for preparing a Teriyaki Chicken homemade perfect, we invite you to venture into the kitchen and experience the magic of this dish asia. Surprise your family and friends with a meal or dining experience, full of flavor, and a touch exotic.

Don't wait any longer! Making your own Teriyaki Chicken today and find out why this dish has earned a special place in the hearts (and stomachs) of people around the world. ¡Buen provecho!