Padrón peppers: Simple Recipe for a Snack Addictive

Recipe of Padrón Peppers: With just three basic ingredients and a few minutes, you can enjoy an aperitif or accompaniment irresistible.

Ingredients:

• 250 g Padrón peppers fresh
• Extra virgin olive oil
• Coarse salt

An important tip: To get the best flavor, make sure to use Padrón peppers fresh and of good quality. The extra virgin olive oil will add a flavor and aroma top, and the coarse salt to enhance the flavor of the peppers in a natural way.

Preparation: step-by-Step to Padrón Peppers Perfect

The key to a Padrón peppers delicious resides in the simplicity of its preparation and on the point of cooking perfect. Follow these steps and you will get a spectacular result:

1. Wash and dry the peppers: Gently cleanses the peppers under cold water and dry very well with a kitchen cloth or absorbent paper. It is essential that they are completely dry to avoid the oil skip the frying.
2. Heat the oil: Pour a good amount of extra virgin olive oil in a large skillet and heat to medium-high. The amount of oil should be enough to lightly coat the bottom of the pan and allow the peppers fry evenly.
3. Fry the peppers: When the oil is hot, add the peppers to the skillet. Don't overload the pan; it is best to fry them in batches if needed to cook properly.
4. Cook until golden brown: Deep fry peppers for about 5-7 minutes, stirring occasionally to cook on all sides. You will be ready when the skin begins to wrinkle and to brown, but still retain a slight touch of green. Don't cook it too much or they will become soft!
5. Drain and season: Remove peppers from the skillet and place on paper towels to remove excess oil. Season immediately with salt to taste, while they are still hot.

Cook's tip: For an extra touch of flavor, you can add a few cloves of chopped garlic to the hot oil just before frying the peppers. Remove the garlic browned before adding the peppers to prevent burning, and enjoys the delicious aroma of garlic, which remain in the oil.

Nutritional information per Serving (Approximate):

It is important to note that nutritional information can vary according to the amount of oil used and the size of the portion. However, a portion of Padrón peppers (approximately 100 grams, or about 10-12 peppers) typically provide:

• Calories: 80-120 kcal (depending on the oil)
• Fats: 6-10 g (mainly healthy fats from the olive oil)
• Carbohydrates: 5-8 g
• Proteins: 1-2 g
• Fiber: 2-3 g
• Vitamin C: The Padrón peppers they are a good source of vitamin C, an antioxidant important for the immune system.
• Other nutrients: Contain small amounts of vitamin K, vitamin A, potassium and other minerals.

The Padrón peppers they are much more than a simple cap; they are a gastronomic experience in miniature, a journey to the heart of Galicia in every bite. Originating from the lands of galicia, these small green peppers have earned a place of honor in the tables throughout Spain and beyond, thanks to its simplicity, its fresh taste and a touch of excitement that brings its famous feature: "some bite and some do not".

Explore its fascinating history and origin, we will discover its nutritional benefits, and give you creative ideas on how to enjoy them to the fullest. Get ready to become an expert in this jewel of Spanish cuisine.

What an interesting fact! The Padrón peppers they are relatively low in calories and rich in nutrients, which makes them a choice of top healthy and delicious to enjoy with moderation.

Origins Gallegos and Historical Review: A Treasure trove from the Garden of Herbón

To truly understand the magic of this recipe, we have to travel to their place of origin: Galicia, in the northwest of Spain. More specifically, to the small town of Padrón, and the nearby parish of Herbón, where it is believed that he began his cultivation.

The story has it that were the monks of the convent of Herbón in the SIXTEENTH century, who, after returning from America, they brought with them the seeds of these peppers. The fertile soil and the mild climate of the area were ideal for its cultivation, and the Padrón peppers it took hold quickly in the local cuisine.

For centuries, the Padrón peppers were a product humble and local, consumed mainly in Galicia. However, in the last few decades, its fame has spread all over Spain and at the international level, becoming a top iconic and a symbol of galician cuisine.

The mystery of the spicy: One of the most fascinating features and fun of the Padrón peppers is its unpredictable spicy. The famous phrase, "Padrón Peppers, some are hot and others are not," perfectly summarizes this peculiarity. While most are soft and sweet, some surprised with a spicy touch that can vary from mild to moderate.

It is said that the level of spiciness depends on various factors, such as the water stress of the plant, the climatic conditions and the time of harvest. No one knows with certainty what will be the next pepper in awakening the fire in your mouth! This uncertainty adds a playful element and exciting dining experience Padrón peppersturning them into a perfect snack to share and enjoy with friends.

Beyond the Traditional Recipe: Benefits, Variations and a Creative Suggestions

The Padrón peppers they are versatile and offer a wide range of possibilities culinary beyond the classic recipe fried. Let's explore some additional benefits, interesting variations and creative suggestions to get the most out of this delight galician:

Additional Health benefits:

In addition to being low in calories and rich in vitamin C, the Padrón peppers they offer other health benefits:

• Antioxidants: Contain antioxidants such as capsanthin, and the capsarubina, which help to protect cells from the damage caused by free radicals.
• Fiber: Provide a modest amount of fiber, which is beneficial for digestion and gut health.
• Vitamins and minerals: Although to a lesser extent, they also contain vitamin K, vitamin A, potassium and other essential minerals.

Variations Delicious and Creative:

• Padrón peppers in the oven: A lighter alternative to deep-frying. Sprinkle with olive oil, salt and bake in the oven until tender and lightly browned.
• Padrón peppers to the plate: Perfect for barbecues or dinners fast. Roast them in the irons until marked and tender.
• Padrón peppers stuffed: Rellénalos with fresh cheese, minced beef, or even seafood, and baked or fried for a cover more elaborate.
• Sauces and accompaniments: Serves the Padrón peppers with sauces like aioli, mojo picon, or a simple home-made mayonnaise to add different nuances of flavor.

Suggestions for Maximum enjoyment:

• Ideal temperature: The Padrón peppers it is best enjoyed fresh and hot, when your skin is crispy and the inside is tender.
• Perfect pairing: Accompany them with a glass of white wine galician Albariño, a cold beer, or a glass of cider for an experience truly galician.
• Versatile lid: Serves Padrón peppers as an appetizer, cover, side dish with meat or fish, or even as part of a table of roasted vegetables.
• Please share the emotion! The uncertainty of the spicy makes the cover perfect for sharing with friends and family, enjoying the surprises and the laughter that come with every bite.

Conclusion: Padrón Peppers, an Explosion of Taste and Tradition in Each Cap

The Padrón peppers they are a gastronomic gem that encapsulates the essence of Spanish cuisine: simplicity, quality ingredients and a touch of surprise that makes them irresistible. From its humble origins in the orchards of Herbón up to its international recognition, these small green peppers have conquered the palates with its fresh taste, crisp texture and unpredictable spicy.

Now that you know all the secrets to prepare Padrón peppers perfect, we encourage you to prepare at home and share this delightful experience with your loved ones. Surprise your guests with this cap authentic and addictive, and let the magic of the Padrón peppers we transport you to the heart of Galicia in every bite!

Did you like this recipe? Please share this article on your social media and leave a comment telling us about your experience with the Padrón peppers! And if you dare, you tell us if you touched the hot pepper! ¡Buen provecho!