Baked fish with Lemon and Spices: A Simple Recipe and Delicious 

The baked fish with lemon and spices it is a dish that combines simplicity, flavor and nutrition in every bite. With roots in mediterranean cooking, this recipe has been enjoyed for generations for its freshness and ease of preparation. The lemon and spices not only enhance the natural flavor of the fish, but they also bring a touch of aromatic that conquers any palate. 

In addition to being delicious, the baked fish with lemon and spices it's a healthy choice. Fish is an excellent source of high quality protein, omega-3 fatty acids and essential vitamins like D and B12. Combined with the lemon, which provides vitamin C and antioxidants, and the spices, which have anti-inflammatory properties, this dish is a real bomb of benefits for your health. 

Did you know that baking fish is one of the healthiest ways of cooking it? This method retains nutrients and prevents the excessive use of fats. In addition, the lemon not only add flavor, but also helps to soften the fish, causing it to become juicy and tender. It's a recipe that can not miss in your culinary repertoire! 

Recipe: baked Fish with Lemon and Spices 

Ingredients 

• 2 fish fillets (you can use cod, salmon or sea bass). 

• Juice of 1 lemon. 

• 2 cloves of garlic, finely chopped. 

• 1 sprig of fresh rosemary. 

• Salt and pepper to taste. 

• Extra virgin olive oil (optional). 

Preparation 

1. Preheat the oven: TO 180°C (350°F). 

1. Prepare the fish: Place the fish fillets in a baking tray. Season with salt and pepper to taste. 

1. Added ingredients: Sprinkle the chopped garlic over the fish, pour the lemon juice and place the sprig of rosemary on top. If desired, drizzle a bit of olive oil for more juiciness. 

1. Bake: Enter the tray in the preheated oven and cook for 15 minutes, or until the fish is opaque and flakes easily with a fork. 

1. Serves: Remove from the oven and serve hot, accompanied by a fresh salad or steamed vegetables. 

Nutritional information per Serving 

• Calories: 200-250 kcal 

• Proteins: 25-30g 

• Fats: 8-10g (mainly healthy fats) 

• Carbohydrates: 2-3g 

• Fiber: 0.5 g 

• Sodium: 300-400mg 

Benefits of Fish baked with Lemon and Spices

1. Rich in Omega-3

The fish, especially the salmon and the sea bass, is an excellent source of omega-3 fatty acids, which are essential to the health of the heart and the brain. 

2. Low in Calories

This recipe is ideal for those looking for a lightweight option, and healthy, because the oven allows you to cook without adding extra fat.

3. Source of Vitamins and Minerals

The lemon provides vitamin C, which strengthens the immune system, while the garlic and rosemary have an antioxidant and anti-inflammatory. 

Variations and Suggestions 

Variations 

• Fish different: Test with salmon, cod, or trout. 

• Spice alternatives: Use thyme, oregano or cilantro instead of rosemary. 

• Most citrus fruits: Added zest of lemon or orange peel for an extra boost of freshness. 

Suggestions Accompaniment 

• Green salad: Combined with a salad of spinach, tomato, and avocado. 

• Steamed vegetables: Broccoli, carrots, or asparagus are excellent options. 

• Brown rice: Served with brown rice for a more substantial meal. 

Conclusion: we Prepare your baked Fish with Lemon and Spices Today! 

The baked fish with lemon and spices it's a recipe that combines taste, health, and ease of preparation. Perfect for a quick dinner during the week or a special meal, this dish will allow you to enjoy the benefits of the fish in a manner delicious and nutritious. 

What are you waiting for to try it? Prepare your baked fish with lemon and spices today and surprise your family with a dish full of taste and benefits. Share your results on social networks using the hashtag #PescadoSaludable and etiquétanos so we can see your creations. ¡Buen provecho!