Salad of Roasted Beets, Orange and Pistachios

The Recipe step-by-Step: a Salad of Roasted Beets, Orange and Pistachios

Here is the detailed recipe for you to prepare this wonderful salad at home. I see how easy and rewarding it is!

Ingredients:

• 3 medium beets
• 1 large orange
• ¼ Cup pistachios, roasted and peeled
• ¼ Cup fresh goat cheese
• 2 cups fresh arugula (or spinach tender)

For the Vinaigrette of Orange and Honey:

• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of freshly squeezed orange juice
• 1 tablespoon of pure honey
• 1 tablespoon of apple cider vinegar
• Salt and freshly ground black pepper to taste

Preparation:

1. Roasted Beets: Preheat the oven to 200°C (400°F). Thoroughly rinse the beets, allow to dry and envuélvelas individually in aluminum foil. Roast in the oven for 45-60 minutes, or until tender when pierced with a fork. The cooking time will depend on the size of the beets. Once ready, let cool a bit, pélalas (you can wear gloves to avoid staining your hands) and cut them into slices or cubes, depending on your preference. Reserve.
   
   
2. Preparation of the Orange: Peel the orange, removing all the white part (albedo) and cut thin slices, relieving them of the membranes so that they are juicy and easy to eat. Reserve.
   
   
3. Toasted Pistachios: If pistachios are not roasted, tuéstalos slightly in a dry pan over a medium heat for a few minutes, stirring constantly to prevent burning. Let cool and chop coarsely. Reserve.
   
   
4. Prepare the Vinaigrette: In a small bowl, mix the olive oil, orange juice, honey and apple cider vinegar. Whisk well with a fork or a whisk small until the vinaigrette is emulsified and has a homogeneous consistency. Season with salt and pepper to taste. Test and adjust the flavors according to your preference; you can add a little more honey if you prefer sweeter or to an extra touch of vinegar if you want more acidic.
   
   
5. Assembling the Salad: In a large dish or individual plates, place a base of fresh arugula (or spinach). Distributes the slices of roasted beets on the arugula. Add the orange segments between the beets. Sprinkle the pistachios roasted chopped and crumbled goat cheese over the salad.
   
   
6. Season and Serve: Just before serving, sprinkle the salad with the vinaigrette of orange and honey. Serve immediately so that the rocket will keep fresh and crisp. And enjoy this explosion of flavors!
   
   

Nutritional information per Serving (approximate):

• Calories: 320 kcal
• Proteins: 8 g
• Fat: 22 g
• Saturated Fat: 6 g
• Cholesterol: 15 mg
• Sodium: 150 mg
• Carbohydrates: 25 g
• Fiber: 6 g
• Sugars: 15 g
• Vitamin C: 60% of the recommended daily value
• Vitamin A: 20% of the recommended daily value
• Iron: 10% of the recommended daily value
• Calcium: 8% of the recommended daily value

Note: The nutritional values are approximate and may vary according to the size of the portions and the specific ingredients used.

An explosion of color, flavor, and textures that will transform your perception of salads. 

This recipe is not only a healthy side dish; it is a culinary experience that combines the sweetness and earthy of the roasted beets, the brightness of citrus from fresh orange and a touch of crisp and sophisticated pistachios. A delicate goat cheese adds a creaminess irresistible, while our vinaigrette homemade orange honey and binds all the flavors in a symphony of perfect.

Perfect to surprise your guests at a special dinner, to add a gourmet touch to your daily lunch or simply to enjoy a nutritious meal and delicious, the Salad of Roasted Beets it is versatile, easy to prepare and absolutely irresistible. Read on to discover all the secrets of this recipe and how to make it your new favorite salad.

A Journey Through Time and the Flavor: exploring the History and Benefits of the Salad Roasted Beet

The Salad of Roasted Beets it is much more than a simple combination of fresh ingredients; it is a dish that conjures up culinary traditions of the ancestral and celebrates the richness of the earth. Although the specific recipe with orange and pistachios could be considered a creation moderna, the main ingredients have a fascinating history that dates back thousands of years.

Origin of ingredients

Beets, for example, it has been cultivated since ancient times. Native to the Mediterranean, the ancient romans already appreciated their leaves and roots, although initially consumed mainly the leaves. With time, the beet root red that we know it today gained popularity, becoming a staple food in many cultures. Their earthy flavor and a sweet, intensified by roasting, makes it a star ingredient in salads and other dishes.

The orange, on the other hand, is a symbol of freshness and vitality. Although it is not native to Europe (their origin is situated in the south-east asia), the orange was introduced to the Mediterranean by the arabs in the Middle Ages, and quickly integrated into the local cuisine. Its citrus flavor and refreshing perfectly balances the sweetness of the beet, creating a harmony of flavors is delicious.

Pistachio nuts, with their delicate flavour and crunchy texture, they bring a touch of sophistication to this salad. Originating in the Middle East and Central Asia, pistachios have been appreciated since ancient times, even mentioned in the Bible. Their incorporation to the salad not only adds flavor and texture, but also a nutritional value significant.

Benefits that Nourish your Body and Soul:

Beyond its delicious taste, the Salad of Roasted Beets it is an inexhaustible source of health benefits. Each ingredient provides essential nutrients that contribute to our overall well-being:

• Beet: Rich in antioxidants, fiber, vitamins (especially folate and vitamin C) and minerals (like potassium and iron), the beetroot is a superfood that helps improve cardiovascular health, reduce blood pressure, improve digestion and fight inflammation. Your content in nitrates can also improve athletic performance.
  
  
• Orange: Exceptional source of vitamin C, a powerful antioxidant that strengthens the immune system, protects against free radicals and promotes the absorption of iron. It also provides fiber, B vitamins, and flavonoids, which have anti-inflammatory properties and anti-cancer.
  
  
• Pistachios: A dry fruit rich in healthy fat, plant protein, fiber, vitamins (especially vitamin B6, and thiamine) and minerals (such as copper, magnesium, and potassium). Pistachios contribute to cardiovascular health, help control weight, improve eye health, and provide antioxidants.
  
  
• Goat cheese: Source of high quality protein, calcium and vitamin B12. Although it contains saturated fat, goat cheese also provides medium-chain fatty acids, which are easier to digest. In addition, its intense flavor and creamy enhances the flavour of the salad.
  
  
• Arugula: Leafy green vegetable rich in vitamins A, C and K, as well as antioxidants and compounds containing with anti-cancer properties. The arugula adds a slightly spicy that balances the sweetness of the sugar beet, and orange.
  
  

Curious facts that Arouse the Appetite:

• Beet and sport: Did you know that beet juice is popular among athletes? The nitrates present in beets are converted into nitric oxide in the body, which improves blood flow and the efficiency of oxygen, boosting athletic performance.
  
  
• The orange and Christopher Columbus: Although oranges are not native to the Americas, Christopher Columbus introduced in the New World on his second voyage, taking them from the Canary Islands to Haiti. ¡Since then, the oranges have become a culture that is fundamental in many regions of America!
  
  
• The pistachio and the "walnut happy": In Iran, the pistachio is known as the "walnut happy" or "smiling" because of the open form of its shell, which looks like a smile. ¡In addition, the pistachio is one of the nuts oldest cultivated by man!
  
  

Exploring the Possibilities: Variations and Suggestions to Customize your Salad Roasted Beet

The beauty of this Salad of Roasted Beets lies in their versatility. You can adapt it to your tastes and preferences, experiment with different ingredients and create unique combinations. Here we leave some ideas to inspire you:

• Variations of Cheese: If you're not a fan of goat cheese, you can substitute crumbled feta cheese, blue cheese, soft (such as gorgonzola or roquefort) or even burrata creamy. Each type of cheese will bring a tinge of different flavor to the salad. For a vegan, you can omit the cheese or add tofu feta vegan or cashews are toasted for a touch creamy.
  
  
• Nuts Alternative: If you don't have pistachios, you can use pecans, almonds, sliced, toasted hazelnuts or pine nuts. Every fruit is dry will add a texture and taste unique.
  
  
• Green leafy vegetables: In addition, arugula or spinach, you can use romaine lettuce, endive, lettuce or mixed greens. You can even add a spicy touch with mustard greens, or watercress.
  
  
• A touch Sweet and Acids: If you want to intensify the sweet taste, you can add dates Medjool chopped, fresh figs or raisins sultanas. For a touch more acidic, try with dried cranberries, pomegranate or even a few wedges of pink grapefruit.
  
  
• Fresh Herbs Aromatic: Add a touch of freshness and aroma with fresh herbs, chopped, such as mint, spearmint, parsley, cilantro or chives. Peppermint and spearmint combine especially well with the sugar beet, and orange.
  
  
• Proteins Added: Turns this salad into a main dish by adding protein-like grilled chicken or roasted, grilled salmon, sautéed shrimp, baked tofu or cooked lentils.
  
  
• Vinaigrettes Creative: Experiment with different dressings. Try a balsamic vinaigrette, vinaigrette of lemon and mustard vinaigrette tahini and orange or even a vinaigrette avocado and cilantro.
  
  

Tips to get the most out of your Salad of Roasted Beets:

• Ideal Temperature: This salad is delicious either freshly cooked or slightly cold. If you prepare in advance, keep the dressing separately and toss just before serving so that the rocket will stay fresh.
  
  
• Perfect Pairing: The Salad of Roasted Beets it is an ideal accompaniment to dishes of white meat, grilled fish, or vegetarian dishes, such as quiches or tortillas. It is also a main dish light and nutritious for lunch or dinner.
  
  
• Elegant Presentation: For a more sophisticated, you can assemble the salad in layers in individual glasses or use a ring serving to create geometric shapes on the plate. Garnish with a few leaves of fresh arugula, some orange slices and a few pistachios integers.
  
  

Conclusion: A Call to Action to enjoy Life

The Salad of Roasted Beets, Orange and Pistachios it is much more than a simple recipe; it is an invitation to explore new flavors, textures, and colors in your kitchen. It is a dish that celebrates the freshness of seasonal ingredients, culinary creativity and the pleasure of eating healthy and delicious.

We encourage you to prepare this salad at home, experiment with your own variations and to share it with your loved ones. Discover a feast of flavours awaits in every bite!

Are you ready to transform your experience with the salads? Prepare today this delicious Salad of Roasted Beets, Orange, and Pistachios and surprise your palate with an explosion of taste and nutrition. Don't wait any longer and start to cook!