Pasta salad with Chicken, Broccoli and salad Dressing Creamy

The Recipe Ultimate Pasta Salad with Chicken, Broccoli and salad Dressing Creamy

Here we present you the complete recipe so you can prepare this delicious Pasta salad with Chicken in the comfort of your home.

Ingredients

For the Salad:

• 4 cups pasta Radiator dry
• ½ Kilo chicken breast, cooked and cut into cubes
• 3 cups of florets of broccoli small
• ½ Cup golden raisins
• ½ Cup of chopped celery
• ¾ Cup almond sliced
• 4 green onions, chopped

For the Dressing Creamy

• 1 cup mayonnaise
• ¾ Cup of sour cream or Greek yogurt
• 2 tablespoons honey
• 3 teaspoons Dijon mustard
• 1 ½ teaspoon kosher salt
• 1 teaspoon Italian seasoning
• ½ Teaspoon black pepper

Preparation Step by Step

1. Cooking the pasta: Boil plenty of salted water in a large pot. Add the pasta radiator and cooking according to package directions until al dente. Drain and rinse with cold water to stop the cooking and set aside.
   
   
2. Prepare the broccoli: Kitchen florets of broccoli, steam or boil them briefly until they are tender but still crisp. Rinse with cold water to stop the cooking and set aside.
   
   
3. Combine the ingredients for the salad: In a large bowl, mix together the cooked pasta, the chicken in cubes, florets of broccoli, golden raisins, chopped celery, almonds rolled and the green onions chopped.
   
   
4. Prepare the dressing creamy In a separate bowl, combine the mayonnaise, sour cream or Greek yogurt, honey, Dijon mustard, kosher salt, Italian seasoning, and black pepper. Mix well until you get a dressing smooth and homogeneous.
   
   
5. Incorporates the dressing to the salad: Pour the dressing creamy on the salad mix and gently stir to ensure all ingredients are well covered.
   
   
6. Refrigerate and serve: Refrigerate the Pasta salad with Chicken for at least 30 minutes before serving to allow the flavors to meld and the salad is cool. Serve cold, and enjoy its freshness and delicious taste.
   
   

Nutritional information per Serving (approximate)

(Serving 1 cup)

• Calories: 450-550 kcal (according to the exact quantity and type of mayonnaise/yogurt)
• Proteins: 25-30 g
• Fat: 25-35 g
• Carbohydrates: 40-50 g
• Fiber: 4-6 g

Note: The nutritional information is approximate, and may vary depending on the specific ingredients and portions.

Are you looking for a recipe that is delicious, nutritious and easy to prepare? The Pasta salad with Chicken it is the perfect answer. This vibrant and full salad combines the softness of the pasta radiator with the touch of protein from the chicken, the freshness of the broccoli and a dressing creamy irresistible. Ideal for a light lunch, a dinner, refreshing or as a companion in your meetings, this Pasta salad with Chicken it will become a must-have in your cookbook.

Get ready to discover all the secrets of this recipe star, from its ingredients and preparation, step-by-step, to its origins, benefits, and a wealth of ideas to customize it to your liking. I read and become an expert in Pasta salad with Chicken!

A Journey Through Time and Taste: the History and Curiosities of the Pasta Salad

The pasta saladalthough today it is a dish globally appreciated, has roots that date back to the european cuisine, specifically Italy and Germany. Although the idea of combining cold pasta with vegetables and salad dressings may seem like moderna, the practice of chill the dough and be paired with various ingredients, has a centuries-old history.

Humble origins and Evolution Culinary

Originally, the pasta salads were simple preparations, often made by peasants and low-income families who were looking to take advantage of the leftovers of pasta, and combine them with seasonal vegetables available in their gardens. These early versions were much, much more rustic and fall short of the sophistication that the pasta salad has achieved today.

With time, the pasta salad it was gaining popularity and evolving. As it spread to different regions of Europe and then the rest of the world, they incorporated new ingredients and seasonings, reflecting the local culinary traditions and preferences of each culture. The arrival of ingredients, like chicken, tuna, ham, cheeses, and a wide variety of vegetables, transformed the humble pasta salad in a dish, versatile and adaptable to suit all tastes.

Fun facts that will Surprise you

• Did you know that...? Pasta radiator, used in our recipe Pasta salad with Chickenreceived its name from its shape which resembles the radiators old. This way is not only visually appealing, but also captures the dressing so exceptional!
  
  
• The pasta salad is a dish international: From the "Pasta Salad" american with mayonnaise and vegetables, until the "Nudelsalat" German sausages and pickles, passing through the "Insalata di Pasta" Italian tomato and mozzarella, every country has its own version of pasta salad, reflecting the culinary diversity overall.
  
  
• Perfect for "Meal Prep": The Pasta salad with Chicken it is ideal to prepare ahead of time and bring with you to work, to a picnic or to any place. His ability to stay delicious even cold makes it a perfect choice for the "meal prep" for the week.
  
  

Nutritional benefits that will Convince you Include the Pasta Salad and Chicken in your Diet

Beyond its flavor is irresistible, the Pasta salad with Chicken it offers a number of nutritional benefits that make it a smart choice to maintain a balanced diet and healthy.

• Source of High Quality Protein: The chicken is an excellent source of lean protein, essential for the construction and repair of tissues, the maintenance of muscle mass and satiety. Include chicken in your Pasta salad with Chicken assures you a protein boost is significant in each serving.
  
  
• Rich in Fiber and Vitamins: Broccoli star in this recipe, it's a vegetable crucifer full of fiber, vitamins (especially vitamin C and vitamin K) and minerals. The fiber helps your digestive health, helps to control cholesterol and to maintain stable levels of blood sugar. Vitamins and minerals are crucial for the proper functioning of the body and strengthening the immune system.
  
  
• Sustained energy with Complex Carbohydrates: Pasta, preferably integral, provides complex carbohydrates are released slowly in the body, providing sustained energy throughout the day. This prevents spikes in blood sugar and low energy, keeping you active and focused for a longer time.
  
  
• Healthy fats and Satiety: The dressing creamy, prepared with mayonnaise and Greek yogurt, it brings healthy fats that are important for the absorption of fat-soluble vitamins, and to maintain satiety. In addition, the Greek yogurt is an excellent source of probiotics, beneficial for intestinal health. The almendras laminadas also contribute with healthy fats and a touch crispy and delicious.
  
  

Explore a World of Variations and Suggestions to Customize your Pasta Salad with Chicken!

The beauty of the Pasta salad with Chicken lies in their versatility. You can adapt it to your personal tastes and the ingredients you have on hand, creating endless variations delicious. Here we leave some ideas to inspire you:

• Protein Alternatives: Do you not have chicken? No problem! Substitute with canned tuna, cooked shrimp, smoked salmon, ham cubes, grilled tofu or even chickpeas for a vegetarian option. Each protein will provide a taste and a different texture to your Pasta salad with Chicken.
  
  
• Vegetables to suit your Taste: Experience with a wide variety of fresh vegetables or roasted. Red peppers and yellow, grated carrots, cucumber slices, cherry tomatoes, sweet corn, olives, fresh spinach, arugula... oh The possibilities are endless! Add seasonal vegetables lets you enjoy fresh flavors and take advantage of the nutrients in each station.
  
  
• Dressings Creative: While dressing a creamy mayonnaise, yogurt and honey is delicious, don't limit yourself to him. Test dressings-based pesto, dressings balsamic, seasonings, cilantro and lemon juice, seasonings, avocado or even a simple dressing of olive oil and vinegar. Each dressing will transform completely the taste of your Pasta salad with Chicken.
  
  
• Touches of Crisp and Aromatic: Lift your Pasta salad with Chicken with ingredients that add textures and aromas additional. Chopped nuts, sesame seeds, toast, homemade croutons, grated parmesan cheese, fresh herbs, chopped (parsley, basil, cilantro)... These small details will make a big difference in the end result.
  
  
• Whole-wheat Pasta for extra Fiber: To increase the content of fiber and make your Pasta salad with Chicken even more nutritious, uses whole-wheat pasta instead of white pasta. The whole-wheat pasta will give you more fiber, vitamins and minerals, and will help you feel satiated for a longer time.
  
  

Tips to Enjoy the most of your Pasta Salad with Chicken

• Prepare the ingredients ahead of time: To save time, you can cook the pasta and chicken ahead of time and store them separately in the refrigerator. You can also prepare the dressing ahead of time. At the time of assemble the salad, simply combine all the ingredients and enjoy.
  
  
• Refrigerate before serving: Refrigerate the Pasta salad with Chicken for at least 30 minutes before serving allows the flavors to mingle and intensify. In addition, the cold salad is much more refreshing, especially in warm climates.
  
  
• Adjust the seasoning to your liking: If you prefer a dressing sweeter, add a bit more honey. If you prefer more acid, add a splash of lemon juice or vinegar. Test and adjust the ingredients until you get the perfect flavour for you.
  
  
• Decorate with style: For a more appealing presentation, decorate your Pasta salad with Chicken with a few sprigs of fresh parsley, a few almonds laminated additional or a dusting of grated parmesan cheese. The presentation also account!
  
  

Conclusion: we Dare to Prepare your Own Pasta Salad with Chicken and Surprising Everyone with its Flavor and Versatility!

The Pasta salad with Chicken, Broccoli and salad Dressing Creamy it is much more than a simple recipe; it is an invitation to explore your creativity in the kitchen, to enjoy the fresh flavors and healthy, and to share delicious moments with your loved ones.

What are you waiting for to try it? Follow our recipe for step-by-step, customize to your tastes with your favorite ingredients, and discover why Pasta salad with Chicken it has become a modern classic, appreciated all over the world.

Please share this article with your friends and family so they can also enjoy this delicious and versatile recipe! And don't forget to leave us your comments telling us your experience and your own variations of Pasta Salad with Chicken. ¡Buen provecho!