Pasta salad with tuna and vegetables

The pasta salad with tuna and vegetables is a classic recipe that combines the best of two worlds: the convenience and the taste. A native of the mediterranean cuisine, this salad has conquered palates all over the world thanks to its versatility and ease of preparation. It is ideal for those looking for a quick option, healthy and full of nutrients. The tuna provides high-quality protein, while the vegetables add vitamins, minerals and a touch crisp. In addition, its preparation is so simple that it makes it the perfect choice for meals during the week, picnics, or even as a main dish in light dinner.   

This recipe is not only delicious, but also highly customizable. You can change the vegetables according to your preference or what you have in the fridge, and adjust the dressing to suit your taste. The combination of mayonnaise, Greek yogurt and Dijon mustard brings a touch creamy, and slightly spicy which enhances all the flavors. In addition, it is a great way to add more vegetables to your diet without sacrificing the pleasure of eating. It is an option that does not disappoint!   

Recipe: Pasta Salad with Tuna and Vegetables   

Ingredients:   

– 2 cups cooked pasta      

– 1/2 cup grated carrot

– 1 can tuna in water, drained

– 1/2 cup chopped celery

– 1/4 cup of Greek yogurt

– 1/2 cup chopped red bell pepper

– 1/4 cup of mayonnaise   

– 1/2 cup chopped onion     

– 1 tablespoon of Dijon mustard   

– Salt and pepper to taste   

Instructions:   

1. Cook the pasta according to package directions and let cool. 
2. In a large bowl, mix together the tuna, grated carrot, chopped celery, crushed red pepper and minced onion. 
3. In another bowl, mix the mayonnaise, Greek yogurt, Dijon mustard, salt and pepper. 
4. Add the pasta is cooled, the mixture of tuna and vegetables and mix well. 
5. Incorporates the blend of mayonnaise and yogurt to the pasta salad and mix until everything is well combined. 
6. Serve cold and enjoy. 

Nutritional information per Serving:   

– Calories: 310   

– Fat: 10g   

– Saturated fat: 2g   

– Cholesterol: 20mg   

– Sodium: 420mg   

– Carbohydrates: 36g   

– Fiber: 3g   

– Sugar: 4g   

– Protein: 18g   

The pasta salad with tuna and vegetables is more than a simple recipe; it's a smart solution for eating healthy without complications. Its combination of fresh ingredients and nutritious, makes it an ideal choice for any time of the day. In addition, your preparation is so rapid that will allow you to save time without sacrificing taste.   

What are you waiting for to try it? Prepare this salad today, and discover why it's a favorite in homes all over the world. Share your experience on social media using the hashtag #EnsaladaDePasta and etiquétanos so we can see your creations. Make your next meal healthy and delicious is just a few steps away!