Salad of Mango, Avocado and Grilled Chicken

The Detailed Recipe: the Secret Is in the Freshness

For this Mango salad it is truly spectacular, the key is in the quality of the ingredients and in the harmony of its preparation. Here we break down the recipe into three essential parts so you do not miss a detail.

Ingredients:

• 2 chicken breasts-grilled, sliced juicy.
• 1 ripe mango, diced perfect release all her sweetness.
• 1 avocado, creamy, sliced soft and silky.
• 3 cups of a vibrant mix of fresh lettuce, for a base crispy.
• ½ Cup red onion into julienne strips, for a touch spicy, and colorful.
• ¼ Cup of toasted almonds, that will bring a crisp, delicious and unexpected.

For the Dressing:

• 3 tablespoons of extra virgin olive oil, the liquid gold of the mediterranean cuisine.
• 2 tablespoons lime juice freshly squeezed, for a burst of citrus and refreshing.
• 1 tablespoon of pure honey, for a natural sweetness and balanced.
• Salt and freshly ground black pepper, to taste, to enhance all the flavors.

Preparation:

1. The Chicken Protagonist: Make sure the chicken breasts are cooked grilled to perfection, juicy on the inside and with that characteristic smoky flavor on the outside. Once ready, let cool slightly before cutting into slices. If you want an extra flavour, you can marinarlas beforehand in lemon juice, garlic powder, and your favorite spices.
2. The Basis Refreshing: In a large bowl, combine the mixture of fresh lettuce with red onion into julienne strips. This will be the basis of vibrant and crisp of our Mango salad.
3. A Touch Of Tropical: Add carefully the cubes of ripe mango, and avocado slices creamy mixture of lettuces. Distribute them evenly so that every bite is an explosion of flavor.
4. The Crunch Is Irresistible: Sprinkle the toasted almonds over the salad. This small detail will bring a crunchy texture and a roasted flavor that contrast beautifully with the softness of the avocado and mango.
5. The Dressing Magic: In a small bowl, mix the olive oil, lime juice, honey, salt and pepper. Whisk vigorously with a fork or a whisk, a small emulsify and get a dressing light and bright.
6. The Grand Final: Just before serving, drizzle the dressing over the Mango saladAvocado and Grilled Chicken. Gently mix to ensure all ingredients are lightly covered.

Nutritional information per Serving (approximate):

• Calories: 450 kcal
• Proteins: 35 g
• Fat: 25 g (healthy fats from the avocado and olive oil)
• Carbohydrates: 30 g
• Fiber: 8 g

Note: nutritional values may vary according to the size of the portions and the specific ingredients used.

Are you looking for an explosion of flavor that will transport you to sunny beaches and tropical breezes?

Get ready to fall in love with the Salad of Mango, Avocado and Grilled Chicken

It's a symphony of textures and flavors that will dance on your taste buds. This recipe is not just a meal, it is an experience, a culinary journey, which combines the sweet, creamy and sweet in every bite. Perfect for a light lunch, a dinner, refreshing, or even as a star dish at your outdoor entertaining, this salad is destined to become your new obsession.

A Journey Through Time and the Flavors: Origins and Curiosities of the Salad

Although the specific combination of mango, avocado and grilled chicken is relatively moderna, the history of the salads that dates back to ancient times. It is said that the romans enjoyed mixing greens with dressings oil-based, vinegar and herbs. Over the centuries, salads evolved, incorporating new ingredients and adapting to different cultures and seasons.

The Mango salad in itself, as a concept, probably arose in the tropical regions where the handle is abundant and is an integral part of the local cuisine. The combination with avocado, other fruit, tropical, creamy and nutritious, it is a marriage of natural flavors and textures. The addition of grilled chicken, a substance more universal, elevates this salad to a plate full and rich, perfect for those looking for a healthy option and full of energy.

Did you know that the mango is considered the "king of fruits" in many cultures? Not only is it delicious, but it is also packed with vitamins, antioxidants and fiber. The avocado, for its part, is an exceptional source of healthy fats, which are essential for cardiovascular health and proper functioning of the brain. And the chicken, an excellent source of lean protein, it is essential to build and repair tissues in our body. This Mango saladtherefore, it is not only a pleasure for the palate, but also a gift for your well-being.

Beyond the Recipe: Benefits, Variations, and Suggestions for Dazzle

The Mango saladAvocado and Grilled Chicken is much more than a simple recipe. It is a blank canvas that allows you to explore your culinary creativity and adapt it to your tastes and needs.

Benefits that will Make you Love her Even More:

• Explosion of Vitamins and Nutrients: Avocado and mango are superstars nutritional, providing vitamins A, C, E, K, potassium and folic acid. The fresh lettuce also add vitamins and fiber.
• Heart Healthy fats: The avocado and olive oil are rich in monounsaturated fats, which help reduce "bad" cholesterol and protect your heart.
• Lean protein to Energy: Grilled chicken provides high-quality protein, essential to keep the energy, build muscle, and feel satiated for a longer time.
• Fiber for Digestion and Satiety: The fiber present in the vegetables, avocado and mango promotes healthy digestion and helps you feel full, which may be beneficial for weight control.
• Antioxidants to Fight Oxidative Stress: Avocado and mango are rich in antioxidants, which protect your cells from damage caused by free radicals and help to prevent chronic diseases.
• Refreshing Moisture: Thanks to its high water content in fruits and vegetables, this salad is a great way to stay hydrated, especially on hot days.

Variations Creative to Amaze Always:

• Spicy Touch: Add jalapeño, finely minced or a few drops of hot sauce to the dressing for a touch of heat that complements the sweetness of the mango.
• Cheese in the Mix: Crumble feta cheese or goat cheese on the salad to add a salty flavor, and creamy, that contrast beautifully with the other ingredients.
• Grains Ancestral: Incorporating quinoa cooked or brown rice to salad to increase its fibre content and turn it into a meal even more complete and satisfying.
• Nuts, Extra: Experiment with pecans, cashews, or sunflower seeds toasted in place of almonds to vary the crunch and the flavor.
• Fresh Herbs: Chopped fresh Cilantro, mint or basil can increase the aroma and the flavor of this salad to new dimensions.
• Dressing Exotic: Test a dressing of Greek yogurt and curry powder for a twist east that will transport you to India.
• Option Vegetarian (or Vegan): Replace the chicken with grilled tofu, grilled or mushrooms, portobello, roasted to a vegetarian equally delicious and nutritious. For a vegan, make sure that the honey in the dressing should be replaced by syrup of agave, or maple.

Suggestions for an Unforgettable Gastronomic Experience:

• Mango at their Fair: Use a ripe mango, but firm. Should yield slightly to pressure, but not be too soft. A handle in your perfect will release all your sweetness and aroma.
• Avocado Creamy The avocado should be in their optimal point of maturity. Look for one that should yield slightly to pressure, but that is not too soft nor hard.
• Grilled chicken Perfect: Do not overcook the chicken in excess, as it may get dry. Use a cooking thermometer to ensure it reaches the proper internal temperature (74°C or 165°F).
• Dressing at the Time: Prepare the dressing just before serving to retain its freshness and flavor.
• Best Served Cold: This salad is best enjoyed chilled. If you prepare in advance, keep the ingredients separate and mix right before serving.
• Impeccable Presentation: Serve the salad on plates beautiful and garnish with a few sprigs of fresh cilantro or lime slices to enhance its visual appeal.

Conclusion: A Toast Tropical for your well-being

The Mango saladAvocado and Grilled Chicken is much more than a simple combination of ingredients. It is a celebration of fresh flavors, textures, vibrant, and essential nutrients that will make you feel good inside and out. It is the perfect choice for those days when you're looking for a meal healthy, delicious and easy to prepare, that will transport you to a tropical paradise with every bite.

Are you ready to experience this explosion of flavor in your own kitchen? Don't wait any longer, brings together fresh ingredients, follow our recipe for step-by-step, and get ready to enjoy a Mango salad that will leave you wanting to repeat time and time again. Bon appetit and enjoy this feast tropical!