Salad of Spinach, Strawberries and Pecans

Ingredients:

• 3 cups fresh spinach
• 1 cup strawberries, sliced
• ¼ Cup pecans
• ¼ Cup goat cheese, crumbled
• 3 tablespoons of balsamic vinegar
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Preparation:

1. Wash spinach and strawberries. Cut the strawberries into thin slices.
2. In a large bowl, mix together the spinach, strawberries and candied pecans.
3. In a separate bowl, mix the balsamic vinegar, olive oil, honey, salt and pepper. Stir well until you get a dressing homogeneous.
4. Pour the dressing over the spinach salad and mix gently to integrate the flavors.
5. Add the crumbled goat cheese on top and serve immediately.

Nutritional information per Serving:

• Calories: 220 kcal
• Proteins: 5 g
• Fat: 14 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Sugars: 12 g

An unexpected combination that will delight those who try it. The fresh spinach salad provides a basis tender and nutritious, while the strawberries add a natural sweetness that contrasts nicely with the goat cheese cream and caramelized walnuts. The balsamic vinaigrette enhances the flavors with its perfect balance between sour and sweet. This spinach salad is not only a delight for the palate, but it is also rich in antioxidants, iron and healthy fatty acids. It is perfect for special occasions or as an alternative to sophisticated salads, traditional.

Origins and History of the Spinach Salad

The spinach salad with strawberries and candied pecans is a fusion moderna that highlights the freshness of the ingredients and balances contrasting flavors. Although spinach has been used in salads over the centuries, the combination with fruit and nuts, has become popular in recent years thanks to the cuisine contemporary, which aims to create dishes nutritious and sophisticated. The spinach salad has evolved into a dish, versatile and full of flavor.

Benefits of Spinach Salad:

• High in antioxidants: Strawberries and spinach contain compounds that protect the cells from oxidative damage.
• Rich in iron and calcium: Spinach is an excellent source of these minerals essential for bone health, and the production of red blood cells.
• Healthy fatty acids: Olive oil and nuts provide good fats for the heart.

Most common variations

• With chicken: Add chicken breast to the plate in strips for a version more protein.
• With varied dried fruits: Test with almonds sliced or pistachios for a different touch.
• Cheese alternative: Substitute goat cheese for blue cheese, or feta for a variation of flavor.
• Dressing different: You can use a citrus vinaigrette for a touch more fresh.

Suggestions MenuCity360

• Best freshness: Use strawberries of the season to ensure the best flavor and sweetness.
• Perfect texture- Add the pecans just before serving to keep their crocancia.
• Food pairing: Accompanies this spinach salad with a dry white wine or a sparkling light.

Curious fact about the Spinach

Spinach is known for its high iron content, although in reality the myth that has an extremely high comes from an error in a study of the NINETEENTH century, where he had misplaced a decimal point, multiplied by ten your real content of iron. Even so, it is still an excellent source of essential vitamins and minerals. In addition, its versatility has made it an essential ingredient in the international cuisine.

With this recipe, you will not only enjoy a spinach salad delicious and sophisticated, but you will also receive multiple benefits for your health. Do you dare to try it? Share your results and tell us how personalizaste.

Conclusion

The salad of spinach, strawberries and pecans it is the perfect choice for those looking for a saucer, fresh, healthy and full of contrasts of flavor. Whether for a light lunch, a special dinner or a meeting with friends, this recipe never fails. Dare to try it and surprise your palate with this delicious combination!

Do you dare to prepare it? Share your experience in the comments and tell us what is your favorite ingredient in this salad.