Salad with Shrimps, Egg, and Broccoli: A Feast of Freshness and Proteins

Ingredients:

• 2 cups cooked shrimp, peeled and deveined
• 4 hard-boiled eggs, sliced
• 2 cups of steamed broccoli, in florets
• 1 cup cherry tomatoes, halved
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• Salt and freshly ground black pepper to taste

Preparation:

1. Cook the eggs: Place eggs in a pot with cold water and bring to a boil. Once the water comes to a boil, cook for 10-12 minutes to get hard boiled eggs perfect. Refresh them in cold water, peel and cut into slices.
2. Cooking the broccoli to steam: You can cook the broccoli to steam in a steamer basket, in a microwave with a little water, or hirviéndolo briefly (about 3-5 minutes) until tender but still crisp and vibrant green. Drain well and cut into florets small.
3. Preparing cherry tomatoes: Wash and cut the cherry tomatoes in half.
4. Combines the ingredients: In a large bowl, mix the cooked shrimp, slices of hard-boiled egg, the florets, steamed broccoli and halves of cherry tomato.
5. Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil with the juice of a lemon, salt and pepper to taste. Mix well until emulsified.
6. Season and serve: Pour the dressing over the salad and gently mix to ensure all ingredients are well covered. Serve immediately or refrigerate for a short time to enjoy it fresh.

Nutritional information per Serving (approximate):

• Calories: 350-400 kcal
• Proteins: 30-35 g
• Fat: 20-25 g (mainly healthy fats from the olive oil and eggs)
• Carbohydrates: 10-15 g
• Fiber: 5-7 g

Note: nutritional values may vary slightly depending on the portions and the specific ingredients used.

Are you looking for a recipe that is delicious, nutritious and easy to prepare? The Salad Shrimp, Egg, and Broccoli is the perfect answer. This dish vibrant combines the delicacy of the shrimp with the freshness of the broccoli and the creaminess of the egg, all topped with a citrus twist that enhances every bite. Ideal for a light meal, a dinner nutritious or even as a main dish full of flavor, this salad will become a must-have in your culinary repertoire.

The Detailed Recipe: Ingredients, Preparation, and Nutritional Information

So you can enjoy this delicious salad at home, you'll find the complete recipe, which is divided into three simple parts: ingredients, preparation, and nutritional information.

A Journey Through Time: the Origins and Curiosities of Salads with Shrimp

Although the Salad Shrimp, Egg, and Broccoli, as we today, it is a creation moderna, salads with shrimp have a rich and diverse history that dates back to ancient times. Seafood, in particular shrimp, have been prized for their taste and nutritional value in various coastal cultures around the world for centuries.

From the Coasts to the Plate:

The ancient civilizations that settled near the mediterranean coast, as well as in Asia and Latin America, already included shrimp in your diet. In ancient Greece and Rome, the seafood were considered a delicacy and it is prepared in various ways, though not necessarily in salads as we know it today. However, the combination of seafood with fresh vegetables and seasonings, simple, it was a common practice.

With the passage of time and the cultural exchange, the recipes and ways of preparing the salads evolved. The introduction of new ingredients and culinary techniques in different parts of the world enriched the cuisine overall. Globalization and access to fresh ingredients from various regions have been allowed to recipes like the Salad Shrimp is popularicen and adapt to local tastes.

Benefits that Nourish and Delight: Beyond the Flavor

The Salad Shrimp, Egg, and Broccoli are not only a delight for the palate, but also an exceptional source of essential nutrients for our body. Each ingredient brings unique benefits that combine to create a dish, balanced and healthy.

Proteins of High Biological Value: Shrimp and eggs are sources of high quality protein, essential for the construction and repair of tissues, as well as for the proper functioning of our immune system. Proteins also help us feel full, which helps control the appetite and maintain a healthy weight.

Broccoli: A Treasure trove of Vitamins and Antioxidants: Broccoli is a vegetable cruciferous plant full of vitamins (a, C, K, A, and B group), minerals (such as potassium and calcium), and fiber. In addition, it is rich in antioxidants, compounds that protect our cells from damage caused by free radicals and help to prevent chronic diseases.

Cherry tomatoes: Color, Flavor and Nutrition: The cherry tomatoes add a touch of sweetness and acidity to the salad, in addition to being a good source of vitamin C, vitamin A and lycopene, a powerful antioxidant associated with cardiovascular health.

Olive oil: Healthy Fats for your Heart: The extra virgin olive oil is the main fat in this salad and is an excellent source of monounsaturated fats, known for its benefits to heart health. It also contains antioxidant compounds and anti-inflammatory.

Fun facts to Share at the Table:

• The pink color of the cooked shrimp: Did you know that raw shrimp are a grayish color? The color pink they acquire when cooked is due to a pigment called astaxanthin, which is released with the heat.
• Hard boiled eggs are perfect without a border green: To avoid the yolk of hard-boiled eggs to acquire an edge-green (iron sulfide), refresh them immediately in cold water after cooking.
• Broccoli: what flower or stem? Technically, the florets of broccoli flowers are immature plant. Both the florets as the stem are edible and nutritious, though the stem usually require a longer cooking.
• Lemon: an ally to enhance flavors and keep colors: The lemon juice not only adds a hint of citrus refreshing, but it also helps to prevent the oxidation of the ingredients, while maintaining the vibrant color of the broccoli and the shrimp.

Beyond the Recipe Variations, Tips and advice to Customize your Salad with Shrimp

The beauty of the Salad Shrimp, Egg, and Broccoli lies in their versatility. You can adapt it to your personal tastes and preferences, experimenting with different ingredients and dressings. Here are some ideas to inspire you:

Variations In Protein:

• Grilled chicken or cooked: If you prefer a less navy, you can replace the camarones for grilled chicken cut into cubes or chicken cooked shredded.
• Tuna, canned or fresh: The tuna is1 another excellent source of protein that combines very well with the other ingredients of the salad. You can use canned tuna in water, or fresh tuna on the grill.
• Smoked salmon or grilled: The salmon provides a more intense flavor and a sophisticated touch to the salad. You can use smoked salmon in slices, or grilled salmon cut into pieces.

Variations Vegetables:

• Steamed cauliflower: The cauliflower is a perfect substitute for the broccoli if you wish to vary the flavors and textures.
• Asparagus steamed or grilled: The studs add a stylish touch and a slightly bitter taste that pair well with shrimp, and eggs.
• Bell peppers (red, yellow, orange): The raw peppers or roasted add color, sweetness and a crisp, pleasant to the salad.
• Avocado: The avocado into cubes adds creaminess and healthy fats, in addition to a smooth taste and delicious.
• Cucumber: The cucumber into slices or cubes adds freshness and a touch of crunchy and refreshing.
• Red onion or shallot: Add a touch spicy and aromatic to the salad. You can use red onion on julian thin or shallot, finely chopped.

Variations in the Dressing:

• Balsamic vinaigrette: Substituted lemon juice for balsamic vinegar for a salad dressing sweet and complex. You can add a little Dijon mustard to emulsify better.
• Dressing of yogurt and herbs: Mix Greek yogurt, natural with fresh herbs, chopped (parsley, cilantro, dill), lemon juice, minced garlic and a little olive oil for a dressing creamy and lightweight.
• Homemade caesar dressing: If you are looking for a salad dressing more indulgent, you can prepare a homemade caesar dressing with mayonnaise, garlic, anchovies, lemon juice, grated parmesan cheese and black pepper.

Suggestions for Serve and Enjoy to the Fullest:

• Salad fresh and light: Serves the Salad Shrimp as a main dish for lunch or dinner, light and nutritious.
• Stylish accompaniment: Offers the salad as an accompaniment to meat dishes or fish on the grill, bringing freshness and balance to the menu.
• Filling for wraps or sandwiches: Use the Salad Shrimp as a filling for wraps lettuce or tortillas, or for sandwiches and snacks.
• Aperitif sophisticated: Features small portions of the salad into bowls or cups as an appetizer in a meeting, or special event.

Additional Tips:

• Juicy shrimp: To avoid the shrimp are dry when you cook, don't cook it too much. Just cook them until they change color and turn pink and opaque.
• Broccoli al dente: Cooking the broccoli to steam or boil briefly so that it is tender but still crunchy, and keep your color vibrant green.
• Prepare in advance (partially): You can cook the eggs and the broccoli ahead of time and storing them in the refrigerator. So, at the time of preparing the salad, simply combine them with other ingredients and dressing.
• Dress just before serving: To prevent the salad from drying out or the ingredients are tender, dressing just before serving.

Conclusion: we Dare to Prepare, and Share your Salad with Shrimp!

The Salad Shrimp, Egg, and Broccoli is so much more than a simple recipe, it is an invitation to enjoy the fresh flavors, textures, delicious and essential nutrients in every bite. Its versatility allows you to adapt it to your tastes and occasions, making it a great dish for any time of the year.

What are you waiting for to try it? Dare to prepare this wonderful Salad Shrimp at home, surprise your family and friends with your taste and share your own creations on social networks. ¡Tell us in the comments what you like and what variations you've tried! ¡Buen provecho!