Caesar salad Classic Chicken: A Dish, Complete and Delicious

The Caesar salad Classic Chicken it is a recipe iconic that it has conquered hearts and palates around the world. Its creamy dressing, combined with the freshness of the lettuce, romaine lettuce and a touch of crispy croutons golden, turns it into a dish irresistible. In addition, when you add chicken breast on the grill, this version becomes a full plate, and packed with protein, perfect for a balanced meal. Either as lunch or dinner, this salad is a great option for those looking for a dish tasty and healthy.

Recipe for Caesar Salad Classic Chicken

Ingredients (for 4 people approx.)

• 1 chicken breast on the grill, in strips
• 1 head romaine lettuce, coarsely chopped
• ½ Cup croutons of bread
• ⅓ Cup grated parmesan cheese
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 2 anchovy fillets, chopped
• ¼ Cup mayonnaise
• Salt and pepper to taste

Preparation

1. Cooking the Chicken: Handle the breast, grilled chicken, sazónala with salt and pepper to taste, and cut into strips. If you prefer, you can also brown the chicken in a skillet with a little olive oil.

    

2. Prepare the Caesar Dressing: In a small bowl, combine the olive oil, lemon juice, Dijon mustard, minced garlic, anchovies and mayonnaise. Whisk well until the mixture is smooth and creamy. If you prefer a dressing thicker, you can add more mayonnaise or grated parmesan cheese.

    

3. Assemble the Salad: In a large bowl, combine the romaine lettuce with croutons and grated parmesan cheese. Add dressing and gently mix until everything is well covered.

    

4. Serve: Place strips of grilled chicken on the salad, sprinkle a bit more parmesan cheese if desired, and serve immediately.

    

Nutritional information per Serving

• Calories: 350 kcal
• Proteins: 26 g
• Fat: 24 g
• Carbohydrates: 11 g
• Fiber: 2 g
• Sugars: 3 g
• Sodium: 720 mg

Origin and History of the Caesar Salad

The Caesar Salad it has a fascinating history that dates back to the 1920s in Tijuana, Mexico. Although its name could suggest that it has something to do with the ancient roman empire, the salad was created by an Italian chef named Caesar Cardini. Cardini who owned a restaurant in Tijuana, invented this recipe from the need to prepare something quick and delicious with limited ingredients.

The story tells that the Caesar Salad he was born on a day of high demand in the restaurant Cardini, when there were not enough ingredients to prepare salads-traditional. Used what I had on hand, such as romaine lettuce, toasted bread, garlic, raw egg, olive oil, lemon juice, and parmesan cheese. The recipe was an instant success, and soon the salad became popular not only in Mexico, but also in the united States.

The incorporation of grilled chicken Caesar salad is an adaptation moderna that gives you a touch more substantial, making it an ideal option for those who are looking for a meal complete and balanced diet.

Benefits of the Caesar Salad Classic Chicken

The Caesar salad Classic Chicken not only is it delicious, but it also has many health benefits:

1. High in Protein: Chicken is an excellent source of lean protein, which helps to maintain and repair the muscles, in addition to providing energy during the day.
2. Healthy Fats: The olive oil, the main ingredient of the salad dressing, it is a source of monounsaturated fats that promote heart health. In addition, the parmesan cheese brings an extra dose of calcium, necessary for bone health.
3. Light and fresh: Romaine lettuce not only brings freshness and flavor, but it is also rich in fiber and low in calories, which makes it an excellent companion for a balanced diet.
4. Versatility: This salad can easily be adapted to different dietary needs. You can use chicken without the skin, add avocado for an extra boost of healthy fats, or substitute the mayonnaise for a dressing lighter if you prefer a version lower in calories.

    

Variations and Suggestions for the Caesar Salad Classic Chicken

Although the Caesar salad Classic Chicken it is perfect as it is, it is always good to experiment with variations. Here are some ideas to give a twist to the recipe:

1. Add Avocado: If you want to make the salad creamier and nutritious, add sliced avocado is an excellent option. The avocado is rich in healthy fats and gives you a soft touch to the texture.
2. Substitute Chicken for Turkey: If you prefer a more lean, you can substitute the chicken for turkey on the grill. This will reduce a bit the amount of fat, but will continue to be an excellent source of protein.
3. Add Cherry Tomatoes: To give a fresh touch and juicy, you can add cherry tomatoes cut in half. This ingredient will not only bring colour, but also a sweet taste that contrasts beautifully with the dressing.
4. Include Bacon or Ham is Crispy: If you want a more tasty and crispy, add bits of bacon or ham is crispy. This will give a smoky flavor and an extra touch of protein.
5. Vegan Version: If you'd prefer an option vegan, you can omit the chicken and parmesan cheese, and substitute the mayonnaise for a vegan version. You can also use a dressing of cashews for a creamy texture.

    

Tips for Preparing a Caesar Salad Perfect

1. Do not Hesitate to Make the Dressing Homemade: Although in many restaurants, the Caesar salad is served with dressing on the packaging, making your own dressing at home makes a big difference. The fresh ingredients, such as anchovies, garlic and lemon juice made it taste that much more intense and tasty.

2. Toast the Croutons at Home: To obtain croutons, fresh and crisp, just cut bread into small cubes, toss with a little olive oil, minced garlic, and salt, and hornéalos until golden brown. This adds an extra flavor to the salad.

3. Serve Immediately: Caesar salad should be served immediately after you add the dressing. Let it settle, you can make the croutons are wet and lose their crunchy texture.

4. Customize the Dressing: If you like a dressing stronger, add more anchovies or garlic. If you prefer a milder flavor, adjusts the amount of Dijon mustard or lemon.

    

Conclusion: it's A Classic Recipe that Never Goes out of Fashion!

The Caesar salad Classic Chicken it's a recipe that combines freshness, flavor and nutrition in one dish. With its creamy dressing, crispy croutons and the sweetness of grilled chicken, this salad becomes an ideal choice for a light meal to a full lunch. Plus, you can adapt it according to your taste and dietary needs, which makes it a dish very versatile.

If you have not yet tried this delicious version, what are you waiting for? Prepare this salad at home and enjoy a classic dish that never goes out of fashion. Don't forget to share this recipe with your friends and family, and start to enjoy the authentic Caesar salad Classic Chicken.

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