The Curry Chicken Thai it is an explosion of flavors and aromas that transports you directly to the vibrant markets and kitchens of Thailand. This dish, characterized by its combination of coconut milk, curry paste and exotic spices, it is a reflection of the rich cuisine of southeast asia. Its origin dates back to centuries ago, when the influence of indian and chinese cuisine fused with local ingredients, thai, giving rise to one of the recipes most iconic of the cuisine of this country.
What is special about the Curry Chicken Thai is your balance between sweet, spicy, salty and soura distinctive feature of the thai food. Depending on the variety of curry used—either red, green or yellow—of the plate can vary in intensity and complexity of flavour. In addition, it is a dish highly adaptable, allowing for the inclusion of different types of proteins and vegetables according to the preference of the diner.
In addition to its amazing flavor, this dish brings numerous health benefits. The curcumin present in the curry has anti-inflammatory properties and antioxidants, while the ginger and garlic strengthens the immune system. Coconut milk, for its part, is an excellent source of healthy fats that provide energy and promote absorption of nutrients. Below, I'll teach you how to prepare an authentic Curry Chicken Thai at home with a simple recipe, but delicious.
Ingredients for the Curry Chicken Thai
Main ingredients:
- 500 g of chicken breast, cut into pieces
- 1 can (400 ml) of coconut milk
- 2 tablespoons of curry paste thai (red, green, or yellow)
- 1 tablespoon coconut oil or vegetable oil
- 1 medium onion, chopped julian
- 2 cloves of garlic, finely chopped
- 1 teaspoon grated fresh ginger
- 1 red bell pepper, cut into strips
- 1 carrot, cut into thin slices
- 1 cup chicken broth or water
- 1 tablespoon fish sauce (optional, for more authenticity)
- 1 tablespoon palm sugar or brown sugar
- 2 tablespoons of soy sauce
- Juice of 1 lime
- Leaves of thai basil or fresh cilantro for garnish
Accompaniment:
- Cooked jasmine rice
Preparation of Curry Chicken, Thai
Step 1: stir-Fried spices and base aromatic
In a large frying pan or wok, heat the coconut oil over medium-high heat. Add the onion and cook for 2 minutes until it becomes transparent. Then, add the garlic and grated ginger, stirring constantly to prevent burning.
Incorporates the curry paste and fry it slightly for about 1 minute to enhance their flavors. This is the key to intensify the flavor of the curry and achieve a texture that is more homogeneous in the sauce.
Step 2: Cooking the chicken and vegetables
Add chicken pieces and mix well so that is imbued with the curry paste. Cook for 5 minutes until chicken is lightly browned. Then, add the red pepper and carrots, stirring occasionally.
Pour the coconut milk and chicken broth, stirring gently to integrate the ingredients. Add the fish sauce (if using), soy sauce, and palm sugar, allowing the sauce to thicken, simmer for 10-15 minutes.
Step 3: Adjust for taste and presentation
When the chicken is fully cooked and the sauce has thickened, test and adjust the flavors with more soy sauce if necessary. Squeeze the lime juice to balance the flavors and mix well.
Serves the Curry Chicken Thai hot, sprinkled with fresh leaves of thai basil or cilantro. Accompanied with cooked jasmine rice to absorb the delicious sauce.
Nutritional information per Serving
- Calories: 450-500 kcal
- Proteins: 30 g
- Fat: 20 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Sodium: 700 mg
Benefits of Curry Chicken, Thai
- Antioxidant properties and anti-inflammatory: Thanks to ingredients like turmeric, garlic, and ginger, this dish helps to combat inflammation and oxidative stress in the body.
- Source of high quality protein: The chicken provides protein essential for the development and maintenance of muscle.
- Healthy fats: The coconut milk provides medium-chain triglycerides, ideal for keeping energy and improve digestion.
- Promotes digestion: The ginger and turmeric will improve the intestinal health and reduce the swelling.
Variations of Curry Chicken, Thai
1. Curry Vegetarian
Substitute the chicken for tofu or chickpeas and add more veggies like broccoli, mushrooms, and eggplant.
2. Curry Seafood
In place of chicken, use shrimp, prawns or fish white for a lighter version and delicious.
3. Curry More Spicy or Mild
If you prefer an extra touch of spice, add fresh chilies, chopped, or a bit of chili sauce. For a milder version, use less curry paste and increased the coconut milk.
Tips for a Curry Perfect
- Choose the curry paste adequate: The red curry is more spicy, green has a herbal taste and the yellow is softer and spicy.
- Used coconut milk and of good quality: Make sure you buy coconut milk with no additives or thickeners, artificial to get a taste authentic.
- Cook over medium heat: Do not boil the coconut milk over high heat, as it can be separated and alter the texture of the curry.
Conclusion
The Curry Chicken Thai it is a simple recipe, full of flavor and health benefits. Its combination of spices, coconut milk and protein makes a great dish for those who are looking for a meal that is exotic and comforting.
Now that you know all the secrets of how to prepare, what are you waiting for try at home? Leave us a comment and tell us how you got your curry, or what extra ingredients added to make it even more special.
Learn more about the Asian Food in our article:
Discover the Secrets of Asian Cooking
