Chilled cream of Avocado and Cucumber with Shrimp

Recipe Cold Cream of Avocado and Cucumber with Fresh Mint and Prawns

Let's start by disaggregating this delicious recipe in three fundamental parts: ingredients, preparation, and nutritional information.

Ingredients:

• 2 ripe avocados
• 1 large cucumber
• 500 ml vegetable broth cold
• 100 ml of cream for cooking (optional, for a creamier texture)
• Juice of 1 lemon
• A good bunch of fresh mint
• 200 g of cooked and peeled prawns
• Extra virgin olive oil
• Salt
• White pepper

Preparation:

1. Prepare the ingredients: Peel the avocados, remove the bone and cut the pulp into pieces. Peel the cucumber, remove the seeds if they are very large and cut it also in pieces. Finely chop a few leaves of fresh mint (reserve some for garnish).
2. Blend the cream: Introduced in a glass of blender or food processor avocado, cucumber, vegetable broth is cold, the cream (if using), lemon juice, and chopped mint. Blend until you get a cream smooth and homogeneous.
3. Adjusts the flavor: Test the cream and season with salt and white pepper to taste. If you want a finer texture, you can pass the cream through a sieve.
4. Cools and serves: Refrigerate the cream in the fridge for at least 30 minutes so that it is thoroughly cold. At the time of serving, spreading the cream to individual bowls, place the shrimps cooked and peeled into each one and garnish with a few leaves of fresh mint and a thread of extra virgin olive oil.

Nutritional information per Serving (approximate):

(Approximate values, may vary according to the exact quantity and brands of the ingredients)

• Calories: 280-350 kcal
• Proteins: 15-20 g
• Fat: 20-25 g (mainly healthy fats of the avocado and olive oil)
• Carbohydrates: 10-15 g
• Fiber: 5-7 g

Note: This nutritional information is approximate. For more accurate data, consult the labels of the products used, and considers individual servings.

Discover the Elegance Refreshing Chilled Cream of Avocado and Cucumber with Shrimp. 

This cold soup, sleek and lightweight, it is ideal to delight your guests at special events, enjoy a first-exquisite dish or simply to cool the warm days with a burst of flavor and nutrients.

Its texture is smooth and velvety, achieved thanks to the perfect combination of avocado and cucumber, is complemented beautifully with the aromatic crispness of the mint and the exquisite touch and slightly sweet shrimp. A thread of extra virgin olive oil and a few leaves of fresh mint raise this creation to the category of culinary masterpiece.

Get ready to discover all the secrets of this recipe, from its ingredients and preparation, to its origins, benefits, and a wealth of ideas to customize it and enjoy it to the fullest.

A Journey Through the Taste: Origins and Curiosities of the Chilled Cream of Avocado

Although the specific combination of avocado, cucumber and shrimp in a cold soup can be considered a creation moderna and sophisticated, it is rooted in the culinary traditions of the ancestral and the evolution of taste throughout the story.

The avocado, a native of Mexico and Central america, was a sacred food to pre-hispanic civilizations such as the aztecs and mayans. Their creamy texture and delicate flavor and turned it into an ingredient prized since time immemorial. The cucumberfor its part , with origins in India, it spread all over the world thanks to its freshness and versatility, it is used since ancient times in various cultures, asian and mediterranean.

The cold soupsas a culinary concept, also have a long history. In warm regions, the need for dishes refreshing during the summer months gave rise to such creations as the andalusian gazpacho or vichyssoise French, who sought to combat the heat with fresh ingredients and light.

Reinterpretazione moderna a classic

The Chilled cream of Avocado, as we know it today, probably arises as a reinterpretation moderna of these traditions. The popularity of the avocado in the cuisine contemporary, its versatility to create creamy textures without the need of cooking, and the constant search for healthy dishes and refreshing, converge in this recipe that celebrates simplicity and elegance.

The addition of prawns adds a touch of sophistication and ocean flavor that elevates the cream to a higher level, making it a great dish for special occasions. The fresh mintwith its aroma and vibrant properties refreshing, full set, balancing the richness of the avocado and adding a touch of liveliness.

Beyond the Recipe: Benefits, Variations, and Suggestions for Maximum enjoyment

The Chilled cream of Avocado not only is it a delight for the palate, but also a nutritious choice, and versatile that you can adapt to your tastes and needs.

Benefits for your Wellbeing:

• Sources of healthy fats: The avocado is rich in monounsaturated fatty acids, which are beneficial for cardiovascular health and proper functioning of the brain.
• Hydration and freshness: The cucumber, with its high water content helps to keep you hydrated, especially in warm climates. The mint, in addition to its freshness, can help digestion.
• Vitamins and minerals: Avocado and cucumber, they contain vitamins (K, C, E, B group) and minerals (potassium, magnesium) that are essential for the body.
• Light plate and digestive: Ideal for those looking for options that are low in calories and easy to digest, without sacrificing flavor and satiety.
• Suitable for special diets: Naturally gluten-free and adaptable to vegetarian diets (omitting the shrimp), and even vegan (replacing cream of vegetable or deleting it).

Creative variations Surprise:

The base of the Chilled cream of Avocado it is incredibly versatile and lends itself to endless variations. Let your imagination fly!

• Aromatic herbs: Experiment with other fresh herbs such as cilantro, basil, mint or parsley, for flavor nuances of different.
• Spicy touch: Add a little fresh chilli chopped, a few drops of Tabasco sauce or a touch of grated ginger to a point of heat stimulant.
• Vegan version: Substitute the cream for coconut milk, drink almond or simply omítela for a lighter version.
• With other seafood: Replace the shrimp for shrimp, cooked, crab, smoked salmon or even some grilled scallops to a more luxurious.
• Contrasting textures: Incorporates bits of crunchy cucumber, avocado, dice, sesame seeds toast or a few almonds rolled to a game of textures is interesting.
• Citrus scents: Try adding a bit of lime zest or orange for a hint of citrus extra.

Tips for Serving and enjoying:

• Aperitif elegant: Serve the cream in cups or small glasses of cocktail as an appetizer, sophisticated event or special dinners.
• First refreshing dish: Perfect as a side dish in lunch or dinner, especially in summer or warm climates.
• Light lunch: Accompanies the cream with a fresh salad or a whole-grain toast for a nourishing lunch and lightweight.
• Original garrison: Use the cream as a base to accompany other dishes, such as grilled fish, grilled chicken, or even tacos vegetarian.
• Ideal temperature: Be sure to serve the cream very cold to enjoy at the peak of their freshness and flavor.

Tips Extra for a Perfect Result:

• Avocados in your point: Used avocados, ripe but firm, that it will fall apart easily when grinding but do not be too soft.
• Cucumber quality: Pick fresh cucumbers and firm, preferably of the variety of Dutch or Spanish cucumber.
• Fresh mint and aromatic: Used fresh mint of good quality, preferably freshly cut for a stronger scent.
• Extra virgin olive oil premium: A good extra virgin olive oil will make all the difference in the final flavor of the cream. Don't skimp on quality.
• Test and adjust: Test the cream during the preparation and adjust salt, pepper and lemon juice to your personal taste.

Conclusion: Cools your Palate and Amazes with Chilled Cream of Avocado

The Chilled cream of Avocado and Cucumber with Fresh Mint and Prawns it is much more than a simple recipe: is a culinary experience that combines elegance, freshness, flavor and nutrition in every scoop.

Its versatility allows you to adapt it to your tastes and occasions, from an appetizer sophisticated to have a light lunch and healthy. Dare to prepare it at home and discover for yourself the magic of this creation refreshing and full of flavor.

Are you ready to delight your guests or simply enjoy a whim healthy and delicious? Share this recipe with your friends and family, save it in your favorites, and get ready to become the host perfect this summer! Don't forget to leave us a comment telling us about your experience and your variations favourite of this amazing cold cream.

¡Buen provecho!