Find recipes for nutritious, balanced and full of flavor for taking care of your well-being. From options light up dishes such as energy, discover how to eat rich and healthy at the same time.
La Ensalada César Clásica con Pollo es una receta icónica que ha conquistado corazones y paladares alrededor del mundo. Su cremoso aderezo, combinado con la frescura de la lechuga romana y el toque crujiente de los crutones dorados, la convierte en un plato irresistible. Además, al añadir pechuga de pollo a la parrilla, esta versión […]
Caesar salad Classic Chicken: A Dish, Complete and Delicious Read More "
The Salad Mediterranean Quinoa is a delicious blend of freshness, flavor and nutrients. Ideal for any occasion, this salad is perfect as a main dish or light as a companion to your favorite dishes. With a base of quinoa is a superfood that provides protein and fiber, and its vibrant mix of ingredients such as cherry tomatoes, cucumber,
Mediterranean salad with Quinoa: A Pleasure Healthy and Nutritious Read More "
The green smoothie detox has become one of the most popular drinks in for those who seek a healthy lifestyle. With roots in the tendency of juice detox and mindful eating, this recipe combines natural ingredients that are not only delicious, but also incredibly nutritious. Its origin dates back to the growing awareness
Green Smoothie detox: A healthy drink for your body Read More "
Hamburger lentil is an alternative nutritious and tasty burgers traditional meat. This dish, which combines plant protein, fiber, and an exceptional taste, has become a favorite among those looking for healthier options and sustainable. But, where does this idea come from? Lentils, one of the oldest foods
Lentil Burger: Taste, Nutrition and Sustainability in 20 Minutes Read More "
The whole-wheat pasta with avocado and tomatoes is a perfect combination of taste, nutrition and convenience. This recipe that combines fresh ingredients and healthy, it is ideal for those looking for a quick option and nutritious without sacrificing any of the taste. But, where does this delicious combination? The whole-wheat pasta has its roots in the Italian tradition,
Whole-wheat Pasta with Avocado and Tomato-Healthy, Fast and Delicious Read More "
The fish in the oven with lemon and spices is a dish that combines simplicity, flavor and nutrition in every bite. With roots in mediterranean cooking, this recipe has been enjoyed for generations for its freshness and ease of preparation. The lemon and spices not only enhance the natural flavor of the fish, but also give
Baked fish with Lemon and Spices: A Simple Recipe and Delicious Read More "
A healthy breakfast and delicious Are you looking for an easy recipe, fast and nutritious way to start the day? The bowl of yogurt with fruit and granola is a great option. In addition to being delicious, it is very versatile, so you can adapt it to your tastes and nutritional needs. If you have not tried this recipe, it's time
Bowl of Yogurt with Fruit and Granola Read More "
Have you ever felt you need an extra boost after a workout or just looking for a healthy option to start your day? Protein shakes with fruit are the perfect answer. Not only are they delicious, but they also bring the essential nutrients that your body needs. What is a protein shake with fruit?
Protein shake made with fruits: Energy and flavor in every sip Read More "
Welcome to the recipe most delicious and healthy, you can prepare in just 7 minutes! The omelette of egg whites with spinach and cheese is the ideal option to start the day with energy, in a way, lightweight, and full of nutrients. Do you dare to try it? Here we explain everything you need to know to prepare
Omelette of egg Whites with Spinach and Cheese: A Perfect Healthy Breakfast Read More "
Do you fancy a quick snack, a healthy and delicious? Wrap chicken and spinach with hummus is the perfect solution for your hungry afternoons or for those days when you don't have time to cook. This dish combines the softness of the hummus, the protein of chicken and fresh spinach, creating a
Wrap Chicken and Spinach with Hummus: A Healthy Option and Fast Read More "
