The Grilled Meat is much more than a meal; it is an experience that brings people together around the fire, the smoke and the intense flavours that excite the senses. This dish that has transcended generations, is synonymous with celebration, family and tradition. Whether in a casual meeting with friends or a special dinner, roasted meat always has a lead role in the table.
Its origins date back to the ancient culinary practices of Latin America, where the meat is cooked directly over the coals. In countries such as Mexico, Argentina, and Uruguay, the grill is a ritual that combines ancient techniques with local ingredients. The Grilled Meat not only stands out for its flavor, but also for its versatility. Can be served with side dishes of classical and charro beans, fresh salads or warm tortillas, adapting to the tastes of each guest.
In addition to its delicious flavor, this dish delivers nutritional benefits. Beef or pork is an excellent source of protein, iron and B-complex vitamins, which are essential to keep the energy and strengthen the immune system. The marinarla with orange juice and spices, it not only enhances their flavor, but also add antioxidants and vitamins that benefit health.
Recipe of Grilled Meat
Ingredients
– 1 kg of beef roast (beef or pork)
– 2 cloves garlic, minced
– 1 red onion, sliced
– Juice of 2 oranges
– Salt and pepper to taste
– 1 teaspoon of cumin
– 1 teaspoon of oregano
– 1 tsp paprika
Preparation
- Marinate the meat: In a large bowl, mix the orange juice, the chopped garlic, the onion, the cumin, oregano, paprika, salt and pepper. Place the beef in the mixture and make sure it is well coated. Cover the bowl and let it sit in the refrigerator for at least 4 hours, or ideally overnight, so the flavors to integrate.
- Prepare the grill: Heat grill to medium-high heat. Make sure it is hot before you put the meat to seal in the juices and to obtain a smooth texture, and tender.
- Roasting meat: Remove the meat from the marinade and escúrrela slightly. Place it on the grill and cook for 5-7 minutes on each side, depending on the thickness of the workpiece and the desired doneness. For a middle term, the internal temperature should be 63°C.
- Rest and serve: Once roasted, remove the meat from the grill and let it rest for 5 minutes before cutting. This allows the juices to be redistributed, ensuring a meat juicy and full of flavor. Serve with your side dishes favorite.
Nutritional information per serving (approximately 200 g of meat)
– Calories: 250 kcal
– Proteins: 30 g
– Fat: 12 g
– Carbohydrates: 2 g
– Iron: 15% of the recommended daily intake
Benefits of Roasted Meat on the Grill
The Grilled Meat is not only delicious, but also provides essential nutrients to the body. The beef is rich in high quality proteins, necessary for the repair and muscle growth. In addition, it contains heme iron, which is easier to absorb than the iron of plant origin, which helps to prevent anemia.
The marinated with orange juice not only adds a hint of citrus and refreshing, but it also provides vitamin C, which enhances iron absorption and strengthens the immune system. Spices like cumin and oregano, have anti-inflammatory properties and antioxidants, which contribute to a better digestion and health in general.
Variations and suggestions
One of the great advantages of the Steak Grill is its versatility. Here we leave some ideas to personalize your recipe:
– Cuts of meat: You can use different cuts such as flank steak, ribeye or sirloin of the pig. Each one brings a texture and unique flavor.
– Marinated alternative: Test marinated with beer, balsamic vinegar or soy sauce to give it a different spin to your meat.
– Fittings: Accompany your meat with guacamole, pico de gallo, chimichurri or a fresh salad of avocado and tomato.
– Grill vs. pan: If you don't have a grill, you can cook the meat in a cast-iron skillet to get a similar result.
Tips for Roast Beef perfect
- Grill temperature: Make sure that the grill is hot before placing the meat. This helps seal in the juices, and avoid drying out the meat.
- Not sobrecocinar: Use a meat thermometer to make sure that it passes the desired doneness.
- Rest is key: Leave meat to rest after roasting, it is crucial to keep it juicy.
- Experiment with spices: Don't be afraid of trying new combinations of spices to find your marinade favorite.
Conclusion
The Grilled Meat is a dish that combines tradition, flavor and nutrition in every bite. Whether for a family gathering, a bbq with friends or a special dinner, this recipe is a guarantee of success. With its marinade, full of flavors and perfect cooking, the roast beef makes an unforgettable culinary experience.
Are you ready to surprise your guests? Prepare this recipe of Grilled Meat and enjoy the accolades. Don't forget to share your photos and experiences in the comments! And if you liked this article, subscribe to our blog for more recipes and tips food. See you next cookout!
Learn more about Recipes of main Dishes in our article:
Main Dishes: 10 Recipes That Will Make You Want More
