Anchovies in Vinegar: The Recipe Ultimate for a Classic Spanish

The Classic Recipe of Anchovies in Vinegar: step-by-Step

To enjoy some authentic anchovies in vinegarthe key lies in the quality of the ingredients and, in the process of marinating. Below, we present the detailed recipe, split into three parts so that it is easy to follow and prepare it at home.

Ingredients:

• 500 g of fresh anchovies fresh
• White wine vinegar, good quality
• Extra virgin olive oil
• 2-3 cloves of garlic
• A small bunch of fresh parsley
• Coarse salt

Preparation:

1. Clean the anchovies: The first step, and perhaps the most important, is to thoroughly clean the anchovies. Under a jet of cold water, remove the head, viscera and the central spine of each of boquerón. It is important to remove all the impurities to ensure a clean flavor and pleasant. Make sure to stay two fillets together by the skin.
2. First marinated in vinegar: Place the anchovies clean in a bowl, glass or ceramic (prevents the metal). Cover them completely with vinegar and white wine. Add salt to taste. The vinegar "cook" the fish, changing its color and texture. Let marinate in the fridge for at least 4-6 hours, or even overnight, depending on the size of the anchovies and your preference of acidity. You'll notice that the anchovies change color to a shade more pale and opaque, indicating that they are "cooked" by the vinegar.
3. Second marinade and dressing: Once the anchovies are well marinated, drain the vinegar. Rinse the beans slightly with cold water and dry them with kitchen paper. Place them in a dish to serve. Water generously with extra virgin olive oil of high quality. Finely chop the cloves of garlic and fresh parsley. Spread the chopped garlic and parsley on the anchovies.
4. Rest and enjoy: Leave to stand for the anchovies in vinegar in the refrigerator for at least 30 minutes before serving for flavors to blend and intensify. Served cold, accompanied by a few olives, fries, or just with a good crusty bread to dip in the delicious oil.

Nutritional information per Serving (approximate):

(Per serving, whereas a serving of 100g of fresh anchovies in vinegar)

• Calories: 180-220 kcal (depending on the amount of olive oil)
• Proteins: 20-25 g
• Fat: 10-15 g (mainly healthy fats from the olive oil and blue fish)
• Saturated fat: 2-3 g
• Cholesterol: 60-80 mg
• Carbohydrates: 1-2 g
• Fiber: 0 g
• Sodium: 300-400 mg (variable according to the amount of salt and the type of anchovy)
• Vitamins: High content of Vitamin D, Vitamin B12, Niacin and Riboflavin.
• Minerals: Rich source of Iodine, Selenium and Phosphorus.

Note: This nutritional information is approximate, and may vary depending on the specific ingredients and amounts used.

The anchovies in vinegar they are much more than a simple cover; they represent the essence of Spanish tapas, and a homage to the taste of the Mediterranean sea. This dish, simple in appearance, hides an explosion of flavor that conquer palates of all ages. Its popularity is no coincidence: the combination of anchovy fresh, marinated in vinegar and seasoned with extra virgin olive oil, garlic and parsley, it creates a symphony of textures and flavors that makes an appetizer that is irresistible.

In this article, not only teach you how to prepare the traditional recipe anchovies in vinegar, but also you will immerse ourselves in its history, benefits, and secrets for you to become a true master of this delicacy. Get ready to discover why anchovies in vinegar you are a treasure of the Spanish gastronomy and how you can enjoy them to the fullest.

Anchovies in Vinegar: A Journey Through the History and the Taste

The anchovies in vinegar they are a lot more than a recipe; they are a reflection of the culture and the history of cuisine of Spain, especially rooted in the tradition of tapas. Its origin dates back to the need to preserve the fresh fish in an era where the refrigeration did not exist. Vinegar, a natural preservative, became the perfect ally to keep the properties of the anchovy and, of step, to transform your flavor on a delight.

Although there is no exact date of its invention, it can be said that the anchovies in vinegar are you a prescription with centuries old, handed down from generation to generation in the coastal areas of the Spanish Mediterranean. Initially, it was a small way of eating fish, but with the time, was elevated to the category of lid star in bars and restaurants across the country.

The popularity of the anchovies in vinegar grew exponentially during the early TWENTIETH century, consolidating its position as an icon of Spanish gastronomy. Today, it is unthinkable to visit Spain and not try this cover, which evokes the sun, the sea and the joy of sharing good times around the table.

Beyond the Recipe: Benefits, Variations, and Secrets of Anchovies in Vinegar

The anchovies in vinegar not only are they delicious, but they also offer a number of health benefits, and allows a great versatility in the kitchen. Below, we explore some additional aspects that will make you appreciate even more this dish.

Nutritional benefits which are amazing:

• Source of Omega-3: Anchovies, such as blue fish, are rich in Omega-3 fatty acids, essential for cardiovascular health, brain, and to reduce inflammation.
• High-quality protein: Provide a significant amount of protein of high biological value, essential for the construction and repair of tissues.
• Vitamins and Minerals: They are an excellent source of vitamin D, essential for bone health and the immune system, as well as vitamin B12, important for the nervous system and the formation of red blood cells. They also provide minerals such as iodine, selenium, and phosphorus, which are crucial for various functions of the body.
• Low in calories (relatively): If consumed in moderation with olive oil, it can be a relatively low in calories within a balanced diet.

Variations to Experiment in the Kitchen:

The basic recipe anchovies in vinegar it is a blank canvas for creativity. Here are a few ideas for a change and a surprise:

• Boquerones al limón: Replaces part of the vinegar and lemon juice for a hint of citrus refreshing.
• Anchovies with paprika: Add paprika or spice to the dressing of oil for a more intense flavor and Spanish.
• Anchovies with provençal herbs: Incorporates a mixture of provencal herbs such as thyme, rosemary and oregano in the marinade for a mediterranean scent.
• Anchovies in spicy: Add chilli or cayenne to the marinade if you like the spicy touch.
• Anchovies bittersweet: It incorporates a bit of sugar or honey to the marinade for a balance of flavors, sweet and sour.

Tips to Enjoy the best Anchovies in Vinegar:

• Quality first of all: Used fresh anchovies fresh of good quality. The freshness of the fish is key to a good result.
• White wine vinegar quality: A good white wine vinegar to enhance the flavor of the anchovies. Prevents vinegar too strong or low-quality.
• Extra virgin olive oil, the magical touch: Don't skimp on extra virgin olive oil. It is one of the main ingredients that add flavor, texture and health benefits.
• Marinated appropriate: Respects the times of marinade for the vinegar "cook" the fish properly and get the desired texture.
• To serve cold: The anchovies in vinegar are best enjoyed cold. Refrigerate before serving to enhance its freshness.
• Accompaniments ideals: It combines the anchovies in vinegar with olives, potato chips, peaks of bread, potato salad or any other traditional cap Spanish. A dry white wine and cold or a cold beer are the perfect beverages to accompany them.
• Responsible consumption: Although they are delicious, the anchovies in vinegar should be eaten in moderation, especially by its salt content.

Conclusion: A Bite of Spain at your Fingertips

The anchovies in vinegar they are much more than a simple recipe; it is a dining experience that transports you to the essence of Spanish cuisine. Its taste is fresh, vibrant and full of shades makes them a top essential, perfect for any occasion.

Now that you know all the secrets of how to prepare and enjoy anchovies in vinegarwe encourage you to't go in the kitchen and surprise your friends and family with this Spanish classic. Don't wait any longer to bask in the freshness and taste of the sea in every bite!

Do you dare to prepare this delicious recipe of Anchovies in Vinegar? Share this article with your friends and leave us your feedback and photos of your creations on our social networks. ¡Buen provecho!