Argentine Empanadas: The main Dish Ideal for Sharing 

The argentine empanadas they are much more than a simple dish; they are a true tradition that is an essential part of the cuisine of Argentina. These little treats filled with its mass crispy, and taste delicious, have conquered the palates around the world. In Argentina, empanadas are synonymous with family gatherings, parties and celebrations, and each region has its own version. From empanadas salteñas until the mendocinas, each one has a unique touch that reflects the cultural diversity of this south american country. 

Its history dates back to colonial times, when the Spanish brought to America the concept of "pie", which comes from the verb "breading" (to cover with bread). However, it was in Argentina where these small wonders dining gained a privileged place in the table of the argentines. Today, argentinian empanadas are a dish versatile, ideal for sharing on any occasion: from a lunch as a family to a special celebration. With different types of fillers and a mass that is snapping at first bite, the empanadas argentinas never go unnoticed. 

In this article, we will show you how to prepare the argentine empanadas with a traditional stuffing of meat, onions, hard boiled egg and spices, but we will also explore some variations and tips so that you can adapt them to your taste. I keep reading and get ready to enjoy this delicious treat argentino! 

Ingredients for a real argentine empanadas: 

For the dough: 

• Dough for empanadas (you can buy it ready-made or make it in house, if you prefer an at-home option). 

For the filling: 

• 500 g ground beef (you can choose beef or a mixture of pork and beef, depending on your preference). 

• 1 large onion. 

• 1 hard-boiled egg. 

• Olives green or black to taste. 

• Salt and pepper to taste. 

• Cumin, paprika, and oregano spices of the traditional recipe). 

• Oil for frying or a little melted butter if you decide to cook. 

Preparation of Argentine empanadas:

Prepare the filling: 

1. In a large skillet, heat a little oil and cook the chopped onion until golden brown and soft. 
2. Add the ground beef to the pan and cook until it is well browned. Make sure to shred the meat for a loose and well cooked. 
3. Season with salt, pepper, cumin, paprika, and oregano. Simmer for a few minutes so that it is well integrated flavors. 
4. Leave to cool a little mix and then add the chopped boiled egg, and olives into small pieces. Mix all the ingredients well. 

To assemble the empanadas: 

1. Extends the tops of the dough on a flat surface. If you are using mass-bought, make sure it is well thawed and flexible. 
2. Place a generous tablespoon of filling in center of each pastry lid. 
3. Moisten the edges of the dough with a little water, close the pie forming a half moon and press the edges to seal them. You can use a fork to make a nice repulgue (folds on the edges of the dough). 

Cooking pies: 

1. If you prefer to stir-fry, heat enough oil in a deep frying pan and fry the patties until they are golden and crispy on the outside. 
2. If you prefer a lighter option, bake the patties in a preheated oven at 180°C for 20-25 minutes or until golden brown. 

Nutritional information per serving 

Each meat pie, argentina has an average of: 

• Calories: 180-250 kcal (depending on the amount of oil used for frying or the size of the pie). 

• Proteins: 10-15 g (mainly of ground beef). 

• Carbohydrates: 20-30 g (depending on the dough used). 

• Fat: 8-15 g (if it is fried, it will be higher the fat content). 

This is a dish tasty and satisfying, but as always, moderation is key to enjoying the benefits without overdoing it on calories. 

Variations of Argentine Empanadas 

Although the meat pies are the more traditional, the argentine empanadas can be adapted to different tastes and preferences. Here are some popular variations: 

• Empanadas with ham and cheese: A more soft, perfect for those who prefer a filling creamier. 

• Chicken patties: Using chicken breast shredded and combined with onion, bell pepper, olives and hard-boiled egg, these patties taste a lighter but equally delicious. 

• Vegetable empanadas: A great vegetarian option, with spinach, swiss chard, onion, ricotta cheese, and cheese. 

Each region of Argentina has its own style of empanadas, and the fillings can vary according to the season or the availability of ingredients. Don't hesitate to experiment with different combinations to suit your taste. 

Tips for Empanadas Perfect 

• Mass crispy: If you decide to make the dough, homemade, make sure that the proportion of fat (butter or oil) is adequate to achieve a crispy texture and light. 

• Filling tasty: Well seasoned stuffing, especially with the spice of traditional cumin, paprika and oregano. The filling must have taste, but should not be too wet so that the dough does not sink in. 

• Suitable size: Empanadas must be small enough to eat in a single bite, but without losing the generosity in the filling. 

Conclusion 

The argentine empanadas they are a dish versatile, tasty and perfect for sharing at any occasion. With a mass crunchy and filled delicious, they are ideal both as input as a main dish. Dare to prepare them at home and experiment with different variations to surprise your loved ones with a touch argentino on your table. 

Don't wait any longer to indulge with these tasty treats! Prepare your argentine empanadas today and share them with family and friends. I assure you that there will not a!