Baked Chicken with Potatoes and Rosemary: A Simple but Tasty Dish 

The charm of the Chicken in the Oven with Potatoes and Rosemary 

The baked chicken is a dish that has conquered tables in all the world, standing out for its versatility and ease of preparation. Its origins date back to the traditional cuisine european, where the fresh herbs and simple ingredients combined to create unforgettable flavors. This dish, which combines the juiciness of the chicken with the crispy texture of the potatoes, has been a staple at family dinners and special celebrations. 

One of the best kept secrets of baked chicken with potatoes and rosemary is its ability to adapt to diverse tastes. Thanks to the aromatic properties from rosemary and thyme, this recipe will not only delight the palate, but also provides health benefits. These herbs contain antioxidants that strengthen the immune system, while the garlic helps to maintain a healthy heart. 

Fun fact: in Ancient Greece, the rosemary was considered sacred and was used as an offering to the gods. Today, it is the special touch that makes this dish in a dining experience memorable. Get ready to surprise your loved ones with this classic recipe and delicious! 

Ingredients 

To prepare this delicious Oven baked Chicken with Potatoes and Rosemary, you will need: 

• 1 whole chicken (about 2 kg) 

• 4 medium potatoes 

• 3 branches of fresh rosemary 

• 2 sprigs of fresh thyme 

• 4 cloves garlic, minced 

• 4 tablespoons of extra virgin olive oil 

• Salt and pepper to taste 

Preparation 

1. Marinated chicken 

1. Wash the chicken and pat dry with absorbent paper. 
2. In a small bowl, mix the olive oil, the chopped garlic, the leaves of rosemary and thyme, salt and pepper. 
3. Rub generously with this mixture over the chicken, making sure to cover the entire surface and under the skin to intensify the flavor.
4. Cover the chicken with plastic wrap and let rest in the refrigerator for at least 2 hours (ideally overnight). 

2. Preparation of potatoes 

1. Wash the potatoes, pélalas if you'd like, and slice into wedges medium. 
2. Mix the potatoes with a drizzle of olive oil, rosemary leaves, salt and pepper. 

3. Cooking 

1. Preheat the oven to 200°C (390°F). 
2. Place the chicken on a baking sheet and surrounds it with the potatoes. 
3. Bake for 1 hour and 20 minutes, basting the chicken with its juices every 20 minutes to keep it juicy. 
4. To make sure that the chicken is cooked through, insert a thermometer into the thickest part of the thigh; you must check at least 74°C (165°F). 

Nutritional information (per serving) 

• Calories: 450 kcal 

• Proteins: 38 g 

• Fat: 20 g 

• Carbohydrates: 25 g 

• Fiber: 3 g 

• Sodium: 600 mg 

Benefits of this recipe 

1. Healthy and balanced: This dish offers a perfect combination of lean protein and complex carbohydrates, ideal for maintaining a balanced diet. 
2. Fresh natural ingredients: The use of fresh herbs like rosemary and thyme adds not only flavor, but also anti-inflammatory properties and antioxidants. 
3. Low in saturated fats: Baking the chicken instead of frying, it considerably reduces the amount of saturated fats, making it a healthier option. 

Variations of the recipe 

• Baked chicken with vegetables: Replace the potatoes with a mixture of carrots, peppers, and onions for a touch of colorful and full of vitamins. 

• Spicy touch: Add a pinch of smoked paprika or chili powder to the marinade to taste more bold. 

• Mediterranean style: Incorporates black olives, and slices of lemon on the tray before baking. 

Tips for a baked chicken perfect 

1. Don't skimp on the marinating: The secret of a chicken, juicy and tasty is in leaving it to absorb the flavors for several hours. 
2. Use a kitchen thermometer: This ensures that the chicken is perfectly cooked without dry out. 
3. Add a touch gold: If you want a skin more crispy, turn up the oven temperature to 220°C during the last 10 minutes of cooking. 

Trivia about rosemary 

• Rosemary symbolizes faithfulness and friendship, and in some cultures it is used in weddings as a decoration. 

• It is a perennial plant that can grow in almost any climate, which makes it an ingredient that is accessible and affordable. 

• Their aroma improves concentration and reduce stress, according to recent studies. 

Conclusion 

The Oven baked chicken with Potatoes and Rosemary not only is it a delicious dish and easy to prepare, but also a healthy option that will delight the whole family. Whether for a daily meal or a special occasion, this recipe is a guaranteed success. Don't wait any longer to give it a try! 

Hands and buen provecho! Share this recipe with your friends and family, and become the favorite host of all.