A healthy breakfast and delicious
Are you looking for an easy recipe, fast and nutritious way to start the day? The bowl of yogurt with fruit and granola is a great option. In addition to being delicious, it is very versatile, so you can adapt it to your tastes and nutritional needs. If you have not tried this recipe, it's time for you to do so!
Ingredients for a Bowl of Yoghurt with fruits
Greek yogurt: the perfect base for your bowl
Greek yogurt is an excellent choice for your bowl, as it is more creamy and has a high protein content, which makes it an ideal base to keep you full for a longer time.
Strawberries: freshness and antioxidants in each bite
Strawberries are one of the most popular fruits to add to your bowl. Not only they bring a delicious taste, but also are rich in vitamin C and antioxidants, which help to strengthen your immune system.
Banana: energy and natural sweetness
The banana is another fruit that can not be missed in this bowl. It is an excellent source of potassium, which helps regulate blood pressure, in addition to being a natural source of energy, ideal to start the day on the right foot.
Granola without sugar: the crunchy sensation that you need
To give it that touch of crunchy, granola is the perfect ingredient. Opt for a granola without added sugar is important if you want a breakfast that was more balanced. The granola provides fiber and healthy fats that help you feel satisfied for a longer time.
Preparation time: Only 5 minutes
The best thing about this recipe is its speed. In only 5 minutes, you'll have a healthy breakfast ready to enjoy. It is ideal for the morning rush, or when you simply don't have much time, but you want something nutritious.
Steps to prepare your Bowl of Yogurt with Fruit and Granola
Step 1: Serve the yogurt in a bowl
It begins with the Greek yogurt. Served with a generous amount in a bowl. If you prefer a yogurt lighter, you can choose a version with low fat or fat free, but the Greek will always be the option more creamy.
Step 2: Add the chopped fruits
Thoroughly wash the fruits and cut them into small pieces. The strawberries you can cut them into fine slices, while the banana can be cut in slices. Place the fruit on top of the yogurt to each bite is a perfect combination of flavors.
Step 3: Add the granola without sugar
Finally, add a generous amount of granola without the sugar on top of the fruit. This will not only give you texture, but also will bring a dose of fiber that your body will appreciate.
Nutritional information per Serving: Bowl of Yogurt with Fruit and Granola
Approximate Values:
Calories: 250-300 kcal
Fats: 8-10g
Sodium: 50-70mg
Carbohydrates: 35-40g
Fiber: 5-7g
Sugar: 20-25g (natural sugars of the fruit and the yogurt)
Protein: 10-12g
Note: The values may vary depending on the specific ingredients used, such as the type of yogurt (Greek, low-fat, etc) and the amount of fruit and granola added.
Benefits of this Bowl of Yogurt with fruit
A breakfast full of protein and fiber
Greek yogurt is rich in proteins, while the granola provides fiber, which makes the bowl in a balanced breakfast that keeps you full until lunch.
Ideal for those looking for sustained energy
Thanks to the banana and strawberries, this bowl offers a constant supply of energy, which makes it perfect for those who need a breakfast that will keep them active during the morning.
Perfect for any time of the day
Although it is ideal for breakfast, this bowl can also be a healthy snack, a snack, pre-workout or even a light dessert for any time of the day.
Variations of the recipe: Customize your Bowl to your liking
Added fruit: mango, blueberry, kiwi...
If you want to give an extra touch of flavor, you can experiment with different fruits. The mango, blueberries or even the kiwi can be great options to add variety and more nutrients to your bowl.
Change the granola, nuts, or seeds
If you prefer a breakfast without granola, you can replace it with dry fruits like almonds, walnuts or chia seeds. This will not only change the texture, but also you will bring in healthy fats.
Tips for a Bowl perfect
How to make your yogurt is creamier?
If you like a yogurt creamier, you can add a touch of honey or even a bit of almond cream. This will make your bowl even more delicious!
The importance of choosing granola without sugar
It is crucial to choose a granola without added sugar to avoid an excess of empty calories. So you can enjoy a breakfast a lot more healthy and balanced.
Conclusion: A Bowl of healthy and delicious in minutes
Prepare a bowl of yogurt with fruit and granola is a simple and fast way to start your day in a healthy way. This breakfast is nutritious, delicious, and can be easily adapted to your preferences. Whether enjoyed in the morning or as a snack, will always be an option delicious. I dare you to try it today!
FAQs about the Bowl of Yogurt with fruit and granola
1. Can I use yogurt and lactose-free options for this recipe?
Yes, you can use yogurt lactose free if you have an intolerance or prefer to avoid it. The flavor and texture will still be delicious.
2. Can I add honey or sweetener?
Of course, if you prefer a touch more sweet, you can add a little honey or a natural sweetener. However, keep in mind that this will increase the calorie content of the bowl.
3. What other ingredients can I add to my bowl?
You can add chia seeds, flaxseed, or even a bit of cocoa powder to give it a different touch. The options are endless!
4. What is this bowl is suitable for a diet keto?
No, due to the granola, which usually contains carbohydrates, this bowl would not be appropriate for a diet-keto. But you can make modifications, such as using nuts instead of granola.
Learn more about healthy food in our article:
Healthy food: 10 Dishes Fast to Keep you in Shape, and Enjoy
