Wrap Chicken and Spinach with Hummus: A Healthy Option and Fast 

Do you fancy a quick snack, a healthy and delicious? Wrap chicken and spinach with hummus is the perfect solution for your hungry afternoons or for those days when you don't have time to cook. This dish combines the softness of the hummus, the protein of chicken and fresh spinach, creating an option light and nutritious that you'll love. 

Did you know that...? 

Hummus is a traditional food of the mediterranean cuisine, originating from the Middle East, and has become an icon of healthy food in all over the world. Its main ingredient, chickpeas, is an excellent source of protein and fiber, which makes it a perfect ally for a balanced diet. In addition, spinach is rich in vitamins A, C and K, as well as iron and calcium, which makes them ideal for strengthening the immune system and improve bone health. 

Ingredients for the Wrap Chicken and Spinach with Hummus

– Spanish omelette or tortilla integral integral: 1 unit 

– Cooked chicken shredded: 100 g 

– Fresh spinach: 50 g 

– Hummus: 2 tablespoons 

Preparation time: 5 Minutes 

Steps to Prepare the Wrap Chicken and Spinach with Hummus 

1. Spread the hummus: it Takes the whole-wheat tortilla and spread a uniform layer of hummus over the entire surface.
2. Add the chicken: Place the cooked chicken shredded at the center of the tortilla.
3. Add the spinach: Distributes fresh spinach over the chicken.
4. Roll up the wrap: Fold the edges of the tortilla inward and then roll up firmly to form a wrap-around compact.
5. Serve and enjoy: Cut the wrap in half if you'd like, and serve immediately.

Nutritional information per Serving 

– Calories: 310 

– Fat: 10g 

– Sodium: 420mg 

– Carbohydrates: 36g 

– Fiber: 3g 

– Sugar: 4g 

– Protein: 18g 

Why Choose the Wrap Chicken and Spinach with Hummus?

This wrap is an ideal choice for those looking for a fast-food, healthy, and full of flavor. Hummus and provides it a creamy texture and a touch of flavor chickpea, while the chicken, and spinach provide protein and essential vitamins. In addition, its preparation takes only 5 minutes, which makes it the perfect companion for a lunch or light dinner. 

Tips and Recommendations 

– Customize your wrap: If you prefer an extra touch of flavor, you can add grated cheese, slices of tomato, or a tablespoon of avocado. 

– Use tortillas alternatives: If you're intolerant to gluten, opt for corn tortillas or rice. 

– It stores the excess: If you prepare the more wraps you can eat in a day, store them in the fridge and bring them out a few minutes before serving to soften. 

Put into Practice this Recipe! 

Wrap chicken and spinach with hummus is a perfect choice for those looking for a quick alternative, nutritious, and delicious. With only 5 minutes of preparation, you can enjoy a plate full of proteins, vitamins and flavor. Don't wait any longer and try this recipe today! 

What are you waiting for to prepare your Wrap chicken and spinach with hummus? Share your experiences on social media using the hashtag #WrapSaludable and tag to your favorite blog so we can see your creations. ¡Buen provecho!