The salads have gone from being a simple accompaniment to become complete dishes, full of flavour, texture and nutritional value. With the right combination of ingredients, can be a source of balanced protein, healthy fats, fiber, and vitamins essential for the well-being. In this list, we have put together ten salad unique and delicious, each with an innovative blend of fresh ingredients, and healthy.
Below, we present to you 10 salads that redefine what a fresh and nutritious, each with its detailed description, the necessary ingredients and a link to the full recipe.
Recipes
Here is the List of The top 10 Recipes of Salads, Unique, and Delicious
1. Mediterranean salad with Quinoa
This salad is a homage to mediterranean cuisine, world-renowned for its health benefits. Quinoa is considered a superfood because of its high content in protein and fiber, acts as a base to be lightweight but substantial. Combined with cherry tomatoes sweet, crunchy cucumber, kalamata olives and crumbled feta cheese, this salad offers a burst of flavor and texture in every bite. The dressing with a base of extra virgin olive oil, fresh lemon juice and oregano, brings a touch of citrus and herbal that highlights the freshness of the ingredients. Ideal for serving as a main dish or as a side dish, this salad not only is it delicious, but it is also an excellent choice for those looking for a balanced diet and full of energy.
Ingredients:
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, cut in half
- ½ Cucumber, sliced thin
- ½ Cup kalamata olives, sliced
- ¼ Cup red onion, julienne
- ½ Cup crumbled feta cheese
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
2. Caesar salad Classic Chicken
The Caesar salad is, without a doubt, one of the most iconic in the world of gastronomy. Its origin dates back to the 1920s, when the chef Caesar Cardini created this exquisite blend of romaine lettuce crunchy, dressing creamy and croutons gold. In our version, we added chicken breast on the grill to bring an extra dose of protein, which makes it a perfect choice as the main course. The dressing, made with anchovies, garlic, lemon juice, Dijon mustard and parmesan cheese, it has an ideal balance between creaminess and intense flavor. Each bite offers a mix of textures between the freshness of the lettuce, the softness of the chicken and the crunchy croutons. A salad a classic that never goes out of fashion.
Ingredients:
- 1 chicken breast on the grill, in strips
- 1 head romaine lettuce, coarsely chopped
- ½ Cup croutons of bread
- ⅓ Cup grated parmesan cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 2 anchovy fillets, chopped
- ¼ Cup mayonnaise
- Salt and pepper to taste
3. Salad of Spinach, Strawberries and Pecans
An unexpected combination that will delight those who try it. Fresh spinach provide a basis tender and nutritious, while the strawberries add a natural sweetness that contrasts nicely with the goat cheese cream and caramelized walnuts. The balsamic vinaigrette enhances the flavors with its perfect balance between sour and sweet. This salad is not only a delight for the palate, but it is also rich in antioxidants, iron and healthy fatty acids. It is perfect for special occasions or as an alternative to sophisticated salads, traditional.
Ingredients:
- 3 cups fresh spinach
- 1 cup strawberries, sliced
- ¼ Cup pecans
- ¼ Cup goat cheese, crumbled
- 3 tablespoons of balsamic vinegar
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon honey
- Salt and pepper to taste
4. Chickpea salad with Avocado and Dried Tomatoes
Chickpeas are an excellent source of vegetable protein and fiber, which makes it a key ingredient for a salad substantial and healthy. In this recipe, combine with avocado and creamy sun-dried tomatoes, which provide an intense flavor and slightly sweet. A touch of cumin and lemon balances the ingredients, creating a dish, fresh and satisfying, perfect for a light lunch but full of energy.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 avocado, diced
- ½ Cup sun-dried tomatoes, chopped
- ¼ Cup red onion, sliced thin
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ Teaspoon cumin seeds
- Salt and pepper to taste
5. Salad with Shrimps, Egg, and Broccoli
This salad is a perfect option for those who are looking for a dish rich in protein and with a touch of gourmet. The shrimp will add a delicate flavor and a firm texture, while the steamed broccoli retains its freshness and vibrant color. The hard-boiled eggs provide a creaminess natural that is complemented with a dressing of lemon and olive oil. It's a salad balanced, ideal for a light supper or as a complete lunch.
Ingredients:
- 2 cups cooked shrimp, peeled and deveined
- 4 hard-boiled eggs, sliced
- 2 cups of steamed broccoli, in florets
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
6. Pasta salad with Chicken, Broccoli and salad Dressing Creamy
The pasta salads are a delicious and versatile, and this version with chicken, broccoli, and a salad dressing creamy stands out for its combination of flavors and textures. Pasta Radiatorwith its unique shape, captures the dressing to perfection, while the chicken adds an extra dose of protein. The broccoli adds freshness and a touch of crispy, balancing the creaminess of the dressing of mayonnaise, yogurt and honey. The golden raisins and almonds rolled offer a contrast of sweet and crispy, making this salad a perfect choice for lunches fresh and light meals.
Ingredients:
For the salad:
- 4 cups pasta Radiator dry
- ½ Kilo chicken breast, cooked and cut into cubes
- 3 cups of florets of broccoli small
- ½ Cup golden raisins
- ½ Cup of chopped celery
- ¾ Cup almond sliced
- 4 green onions, chopped
For the dressing:
- 1 cup mayonnaise
- ¾ Cup of sour cream or Greek yogurt
- 2 tablespoons honey
- 3 teaspoons Dijon mustard
- 1 ½ teaspoon kosher salt
- 1 teaspoon Italian seasoning
- ½ Teaspoon black pepper
7. Salad of Mango, Avocado and Grilled Chicken
This tropical salad combines sweetness, creaminess and protein in a perfect blend of fresh ingredients. Ripe mango adds a juiciness irresistible, while the avocado adds a silky texture and healthy. The grilled chicken, marinated in lemon and spices, it gives a touch sweet, and slightly smoky. A dressing light honey & lime highlights the natural flavors, making a salad balanced, ideal for hot days.
Ingredients:
- 2 chicken breasts-grilled, sliced
- 1 ripe mango, diced
- 1 avocado, sliced
- 3 cups mixed salad greens fresh
- ½ Cup of red onion in julienne
- ¼ Cup of toasted almonds
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt and pepper to taste
8. Salad of Lentils, Cucumbers, and Feta Cheese
Lentils are an excellent source of plant protein and fiber, making them the perfect base for a salad nutritious and satiating. In this recipe, the we combine with fresh cucumber, red onion and feta cheese, achieving a balance between freshness, creaminess, and a touch salty. The dressing of mustard vinaigrette enhances the flavors and gives it a finished, sophisticated. Perfect for a light lunch or as a side for any main dish.
Ingredients:
- 2 cups lentils, cooked and drained
- 1 cucumber, diced small
- ¼ Cup red onion, sliced thin
- ½ Cup crumbled feta cheese
- ¼ Cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
9. Salad of Arugula, Pears and Nuts with the Dressing and Honey Mustard
The combination of spicy arugula, pear-sweet and nutty crunchy creates a salad balanced with exceptional taste. The creaminess of the blue cheese or parmesan adds a sophisticated touch, while the dressing of honey and mustard binds all the ingredients with a sweetness and subtle and a slight touch of acidity. It is a smart choice and easy to prepare, ideal as either an input or an accompaniment for white meats.
Ingredients:
- 3 cups fresh arugula
- 1 ripe pear, sliced thin
- ¼ Cup toasted walnuts
- ¼ Cup blue cheese or grated parmesan
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
10. Salad of Roasted Beets, Orange and Pistachios
The roasted beets are a sweet earthy taste, which combines beautifully with the tartness of the fresh oranges, and crunchy pistachios. A touch of goat cheese adds creaminess, while the orange vinaigrette and honey elevate the flavors, making a salad and vibrant, perfect to surprise your guests or simply enjoy a meal healthy and delicious.
Ingredients:
- 3 medium beets, roasted and sliced
- 1 large orange, sliced into thin strips lengthwise without skin
- ¼ Cup pistachios, toasted
- ¼ Cup goat cheese, crumbled
- 2 cups arugula or fresh spinach
- 3 tablespoons olive oil
- 2 tablespoons orange juice
- 1 tablespoon honey
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
These salads not only offer innovative combinations of fresh ingredients, but also are designed to provide essential nutrients and a perfect balance between taste and health. Whether you prefer options with lean proteins, legumes, fresh fruits, vegetables or crispy, in this list you'll find the salad is great for any occasion.
Dare to try these recipes and discover new ways to enjoy fresh and nutritious in every bite!
